Sea bass with tomato crust and Vernaccia wine

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (553.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 855 (3576 kJ)   43%
   From Carbohydrate 76 (319 kJ) 9%  
   From Fat 550 (2301 kJ) 64%  
   From Protein 169 (708 kJ) 20%  
   From Alcohol 59 (248 kJ) 7%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20 g 7%
   Dietary Fiber 6.1 g 25%
   Starch 2 g  
   Sugars 5.2 g  
      Sucrose 323.9 mg  
      Glucose 1497.5 mg  
      Fructose 1419.8 mg  
      Lactose 0 mg  
      Maltose 65.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 62.8 g 97%
   Saturated Fat 29.3 g 146%
      4:00 1600.4 mg  
      6:00 993.6 mg  
      8:00 588.7 mg  
      10:00 1256.3 mg  
      12:00 1289.5 mg  
      13:00 0 mg  
      14:00 3845.3 mg  
      15:00 0.1 mg  
      16:00 13566.5 mg  
      17:00 269.7 mg  
      18:00 5654.9 mg  
      20:00 135.4 mg  
      22:00 21.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 24.3 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 988 mg  
      16:1 c 456.5 mg  
      16:1 t 0 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 23197 mg  
      18:1 c 8065 mg  
      18:1 t 1416.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 102.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5 g  
      18:2 n-6 c,c 1030.3 mg  
      18:2 CLAs 126.8 mg  
      18:2 t,t 0 mg  
      18:2 i 140.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 150.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 91.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 323.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 152.9 mg  
      22:6 n-3 868 mg  
   Total trans fatty acids 1.6 g  
   Total trans-monoenoic fatty acids 1.4 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1682.4 mg  
   Total Omega-6 fatty acids 3261 mg  
   Total Omega-9 fatty acids 23299.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 191.5 mg 64%
Phytosterols 46.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41.7 g 83%
   Tryptophan 431.6 mg  
   Threonine 1673.2 mg  
   Isoleucine 1759.2 mg  
   Leucine 3094.6 mg  
   Lysine 3457.8 mg  
   Methionine 1112.8 mg  
   Cystine 416.4 mg  
   Phenylalanine 1509.7 mg  
   Tyrosine 1292.4 mg  
   Valine 1969 mg  
   Arginine 2281 mg  
   Histidine 1120.3 mg  
   Alanine 2282.6 mg  
   Aspartic acid 3952.4 mg  
   Glutamic acid 6109.7 mg  
   Glycine 1814 mg  
   Proline 1414 mg  
   Serine 1574.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2297 IU 46%
   Retinol 433.3 mcg  
   Alpha Carotene 62.6 mcg  
   Beta Carotene 479.3 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 1985.7 mcg  
   Lutein+Zeaxanthin 604.3 mcg  
   Vitamin A, RAE 476.3 mcg  
Vitamin C 27.6 mg 46%
Vitamin D 479.2 IU 120%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 11.9 mcg  
   Vitamin D (D2 + D3) 11.9 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 62.8 mcg 79%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.4 mg 22%
Niacin 5 mg 25%
Vitamin B6 1 mg 52%
Folate 91.7 mcg 23%
   Food Folate 88.9 mcg  
   Folic Acid 2.8 mcg  
   Dietary Folate Equivalents 93.6 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 171.5 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 106.7 mg 11%
Iron 2.7 mg 15%
Magnesium 154.6 mg 39%
Phosphorus 527.4 mg 53%
Potassium 1142.1 mg 24%
Sodium 668.4 mg 29%
Zinc 1.6 mg 11%
Copper 0.3 mg 16%
Manganese 0.5 mg 25%
Selenium 74.5 mcg 106%
Fluoride 161.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 8.1 g  
Water 415.2 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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