Eggs benedict with smoked haddock

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (262.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 380 (1588 kJ)   19%
   From Carbohydrate 86 (362 kJ) 23%  
   From Fat 169 (708 kJ) 45%  
   From Protein 120 (503 kJ) 32%  
   From Alcohol 4 (16 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.4 g 7%
   Dietary Fiber 3.9 g 16%
   Starch 0 g  
   Sugars 4.4 g  
      Sucrose 44.9 mg  
      Glucose 255.1 mg  
      Fructose 61.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.1 g 29%
   Saturated Fat 3.2 g 16%
      4:00 87.2 mg  
      6:00 50.5 mg  
      8:00 33 mg  
      10:00 69.5 mg  
      12:00 76.2 mg  
      13:00 0 mg  
      14:00 284.4 mg  
      15:00 3.5 mg  
      16:00 1792.7 mg  
      17:00 9.7 mg  
      18:00 701 mg  
      20:00 1.3 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 3.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 165.6 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 2271.3 mg  
      18:1 c 1500.4 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.6 mg  
      22:1 undifferentiated 8.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 673.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 18.1 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 1.1 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 12.4 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 91.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.4 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 10.2 mg  
      22:6 n-3 73.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 183.7 mg  
   Total Omega-6 fatty acids 1099.8 mg  
   Total Omega-9 fatty acids 2308 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 197.7 mg 66%
Phytosterols 2.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29 g 58%
   Tryptophan 221 mg  
   Threonine 746 mg  
   Isoleucine 872.2 mg  
   Leucine 1478.5 mg  
   Lysine 1328.8 mg  
   Methionine 481.7 mg  
   Cystine 272.6 mg  
   Phenylalanine 819.1 mg  
   Tyrosine 656.7 mg  
   Valine 1025.5 mg  
   Arginine 986.5 mg  
   Histidine 469.2 mg  
   Alanine 940.1 mg  
   Aspartic acid 1652.7 mg  
   Glutamic acid 3082.5 mg  
   Glycine 685.5 mg  
   Proline 976.5 mg  
   Serine 972.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 356 IU 7%
   Retinol 98.6 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 10.6 mcg  
   Beta Cryptoxanthin 4.3 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 254.8 mcg  
   Vitamin A, RAE 100.1 mcg  
Vitamin C 1.1 mg 2%
Vitamin D 84.6 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.1 mcg  
   Vitamin D (D2 + D3) 2.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.1 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 72%
Riboflavin 0.5 mg 31%
Niacin 4.1 mg 20%
Vitamin B6 0.5 mg 24%
Folate 48.5 mcg 12%
   Food Folate 41.3 mcg  
   Folic Acid 7.2 mcg  
   Dietary Folate Equivalents 53.4 mcg  
Vitamin B12 1.8 mcg 30%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 153.4 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 205.7 mg 21%
Iron 4.3 mg 24%
Magnesium 38.6 mg 10%
Phosphorus 375.3 mg 38%
Potassium 506.2 mg 11%
Sodium 790.6 mg 34%
Zinc 2 mg 13%
Copper 0.1 mg 6%
Manganese 0.5 mg 26%
Selenium 35.7 mcg 51%
Fluoride 8.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 187.4 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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