Grilled Spanish Toast

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (146g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 362 (1514 kJ)   18%
   From Carbohydrate 219 (918 kJ) 61%  
   From Fat 80 (336 kJ) 22%  
   From Protein 62 (260 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 56.6 g 19%
   Dietary Fiber 3 g 12%
   Starch 0 g  
   Sugars 3.4 g  
      Sucrose 4.6 mg  
      Glucose 400.1 mg  
      Fructose 447.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.9 g 14%
   Saturated Fat 3.3 g 17%
      4:00 83.9 mg  
      6:00 46.1 mg  
      8:00 31.6 mg  
      10:00 76.8 mg  
      12:00 63.6 mg  
      13:00 0 mg  
      14:00 421.7 mg  
      15:00 0 mg  
      16:00 1877 mg  
      17:00 1.7 mg  
      18:00 635.4 mg  
      20:00 17.9 mg  
      22:00 11.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 161.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3578.8 mg  
      18:1 c 7.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 48.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 108.8 mg  
   Total Omega-6 fatty acids 1160.1 mg  
   Total Omega-9 fatty acids 3597.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 9.6 mg 3%
Phytosterols 10.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.5 g 29%
   Tryptophan 159.6 mg  
   Threonine 385.9 mg  
   Isoleucine 514.3 mg  
   Leucine 921.5 mg  
   Lysine 535.3 mg  
   Methionine 224.4 mg  
   Cystine 244.1 mg  
   Phenylalanine 622.6 mg  
   Tyrosine 353.7 mg  
   Valine 623.5 mg  
   Arginine 460.8 mg  
   Histidine 306.5 mg  
   Alanine 408.3 mg  
   Aspartic acid 672.8 mg  
   Glutamic acid 3972.1 mg  
   Glycine 413.1 mg  
   Proline 1354.3 mg  
   Serine 589.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 512 IU 10%
   Retinol 24.5 mcg  
   Alpha Carotene 31.4 mcg  
   Beta Carotene 230.9 mcg  
   Beta Cryptoxanthin 22.8 mcg  
   Lycopene 797.6 mcg  
   Lutein+Zeaxanthin 92.7 mcg  
   Vitamin A, RAE 45.6 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 2.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.4 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.3 mg 20%
Niacin 5 mg 25%
Vitamin B6 0.2 mg 9%
Folate 152.3 mcg 38%
   Food Folate 39.8 mcg  
   Folic Acid 112.3 mcg  
   Dietary Folate Equivalents 230.8 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 18.8 mg  
Betaine 53 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 120.6 mg 12%
Iron 3.9 mg 21%
Magnesium 35.1 mg 9%
Phosphorus 170 mg 17%
Potassium 246.4 mg 5%
Sodium 1101.1 mg 48%
Zinc 1.3 mg 9%
Copper 0.2 mg 8%
Manganese 0.6 mg 29%
Selenium 28.1 mcg 40%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 62.3 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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