Blueberry Turnovers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1228.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 3790 (15857 kJ)   189%
   From Carbohydrate 2102 (8797 kJ) 55%  
   From Fat 1507 (6305 kJ) 40%  
   From Protein 177 (741 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 530.5 g 177%
   Dietary Fiber 12.7 g 51%
   Starch 0.2 g  
   Sugars 219.2 g  
      Sucrose 8708.8 mg  
      Glucose 14666.8 mg  
      Fructose 14711.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 171.1 g 263%
   Saturated Fat 43.8 g 219%
      4:00 2.4 mg  
      6:00 0 mg  
      8:00 2.4 mg  
      10:00 3.6 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 782.5 mg  
      15:00 4.8 mg  
      16:00 21672.5 mg  
      17:00 13.2 mg  
      18:00 18822.6 mg  
      20:00 1.8 mg  
      22:00 2.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 95.8 g  
      14:01 4.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 182.1 mg  
      16:1 c 118.8 mg  
      16:1 t 1.8 mg  
      17:01 7.2 mg  
      18:1 undifferentiated 90136.9 mg  
      18:1 c 2032.8 mg  
      18:1 t 13.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 22.4 g  
      18:2 n-6 c,c 918.6 mg  
      18:2 CLAs 7.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.2 mg  
      18:3 n-3, c,c,c 21.6 mg  
      18:3 n-6, c,c,c 7.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 10.8 mg  
      20:3 undifferentiated 13.8 mg  
      20:3 n-3 0.6 mg  
      20:3 n-6 13.2 mg  
      20:4 undifferentiated 136.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 7.8 mg  
      22:5 n-3 4.2 mg  
      22:6 n-3 42.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1233.2 mg  
   Total Omega-6 fatty acids 19960.6 mg  
   Total Omega-9 fatty acids 90174.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 453.6 mg 151%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 43.1 g 86%
   Tryptophan 577.8 mg  
   Threonine 1489.2 mg  
   Isoleucine 1884.9 mg  
   Leucine 3213 mg  
   Lysine 2055.5 mg  
   Methionine 946.8 mg  
   Cystine 933.7 mg  
   Phenylalanine 2129.6 mg  
   Tyrosine 1390.7 mg  
   Valine 2227.3 mg  
   Arginine 2063.4 mg  
   Histidine 933 mg  
   Alanine 1756.3 mg  
   Aspartic acid 2841.1 mg  
   Glutamic acid 10862.8 mg  
   Glycine 1495 mg  
   Proline 3591.9 mg  
   Serine 2602.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 778 IU 16%
   Retinol 183.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 94.7 mcg  
   Beta Cryptoxanthin 5.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 602.2 mcg  
   Vitamin A, RAE 192.3 mcg  
Vitamin C 28.7 mg 48%
Vitamin D 49.2 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 127.2 mcg 159%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 1.8 mg 117%
Riboflavin 1.4 mg 80%
Niacin 20.4 mg 102%
Vitamin B6 0.4 mg 20%
Folate 546.5 mcg 137%
   Food Folate 109.5 mcg  
   Folic Acid 437 mcg  
   Dietary Folate Equivalents 46 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 238.3 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 696.9 mg 70%
Iron 15 mg 83%
Magnesium 81.2 mg 20%
Phosphorus 1497 mg 150%
Potassium 1479.6 mg 31%
Sodium 3443 mg 150%
Zinc 3.2 mg 21%
Copper 0.5 mg 26%
Manganese 3.5 mg 173%
Selenium 43.5 mcg 62%
Fluoride 48.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 469.3 g  
Ash 13.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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