Mild potato curry topped with smoked haddock and a poached egg

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (243.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 226 (947 kJ)   11%
   From Carbohydrate 58 (244 kJ) 26%  
   From Fat 103 (432 kJ) 46%  
   From Protein 63 (263 kJ) 28%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.7 g 5%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 2.4 g  
      Sucrose 128.5 mg  
      Glucose 1187.5 mg  
      Fructose 1012.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.7 g 18%
   Saturated Fat 2 g 10%
      4:00 1.8 mg  
      6:00 0 mg  
      8:00 1.9 mg  
      10:00 3.9 mg  
      12:00 3.3 mg  
      13:00 0 mg  
      14:00 19.4 mg  
      15:00 3.5 mg  
      16:00 1349.2 mg  
      17:00 9.7 mg  
      18:00 524.9 mg  
      20:00 47 mg  
      22:00 25 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 6.1 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 111.5 mg  
      16:1 c 87.2 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 5877.4 mg  
      18:1 c 5816.5 mg  
      18:1 t 12.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 109.9 mg  
      22:1 undifferentiated 16.7 mg  
      22:1 c 7.9 mg  
      22:1 t 0 mg  
      24:1 c 0.5 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1981.2 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 658.3 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 1.1 mg  
      20:2 n-6 c,c 8 mg  
      20:3 undifferentiated 10.3 mg  
      20:3 n-3 0.6 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 91.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.4 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 10.2 mg  
      22:6 n-3 73.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 782.3 mg  
   Total Omega-6 fatty acids 2216 mg  
   Total Omega-9 fatty acids 6014.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 185.5 mg 62%
Phytosterols 6.3 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 28.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.6 g 31%
   Tryptophan 159.2 mg  
   Threonine 578.7 mg  
   Isoleucine 638.5 mg  
   Leucine 1079.6 mg  
   Lysine 1081.5 mg  
   Methionine 383.4 mg  
   Cystine 202.8 mg  
   Phenylalanine 599.4 mg  
   Tyrosine 472.4 mg  
   Valine 761.1 mg  
   Arginine 816.3 mg  
   Histidine 357.8 mg  
   Alanine 776.5 mg  
   Aspartic acid 1414.7 mg  
   Glutamic acid 2108 mg  
   Glycine 549.8 mg  
   Proline 491.3 mg  
   Serine 739 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 782 IU 16%
   Retinol 77.2 mcg  
   Alpha Carotene 62.6 mcg  
   Beta Carotene 278.7 mcg  
   Beta Cryptoxanthin 4.1 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 298.2 mcg  
   Vitamin A, RAE 103.3 mcg  
Vitamin C 19.2 mg 32%
Vitamin D 45.7 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.1 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.3 mg 15%
Niacin 2.7 mg 14%
Vitamin B6 0.5 mg 23%
Folate 51.2 mcg 13%
   Food Folate 51.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 51.2 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 141.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 74 mg 7%
Iron 4.2 mg 23%
Magnesium 49 mg 12%
Phosphorus 210.6 mg 21%
Potassium 701 mg 15%
Sodium 309.4 mg 13%
Zinc 1.1 mg 8%
Copper 0.4 mg 22%
Manganese 0.6 mg 32%
Selenium 26.2 mcg 37%
Fluoride 7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 198.2 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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