Brandade de morue

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (204.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 815 (3410 kJ)   41%
   From Carbohydrate 71 (296 kJ) 9%  
   From Fat 421 (1760 kJ) 52%  
   From Protein 322 (1347 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.3 g 6%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.6 g 73%
   Saturated Fat 10.8 g 54%
      4:00 270 mg  
      6:00 159.8 mg  
      8:00 92.9 mg  
      10:00 208.8 mg  
      12:00 233.8 mg  
      13:00 0 mg  
      14:00 873.5 mg  
      15:00 0 mg  
      16:00 6718.5 mg  
      17:00 8.2 mg  
      18:00 1879.7 mg  
      20:00 150.2 mg  
      22:00 48.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 29.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 706.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 45 mg  
      18:1 undifferentiated 28092.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 174.5 mg  
      22:1 undifferentiated 12.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 14.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 88.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 12.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 39.7 mg  
      22:6 n-3 480.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 946.4 mg  
   Total Omega-6 fatty acids 4038.5 mg  
   Total Omega-9 fatty acids 28279.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 203.3 mg 68%
Phytosterols 79.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 75.4 g 151%
   Tryptophan 843.4 mg  
   Threonine 3235.4 mg  
   Isoleucine 3430.8 mg  
   Leucine 6053.3 mg  
   Lysine 6679.1 mg  
   Methionine 2168.8 mg  
   Cystine 840.1 mg  
   Phenylalanine 2956.1 mg  
   Tyrosine 2487.8 mg  
   Valine 3838.6 mg  
   Arginine 4406.9 mg  
   Histidine 2177.1 mg  
   Alanine 4428.3 mg  
   Aspartic acid 7481.4 mg  
   Glutamic acid 11744.8 mg  
   Glycine 3545.1 mg  
   Proline 2901.5 mg  
   Serine 3073.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 490 IU 10%
   Retinol 138.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 16.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4 mcg  
   Vitamin A, RAE 140.1 mcg  
Vitamin C 4.9 mg 8%
Vitamin D 188.8 IU 47%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.7 mcg  
   Vitamin D (D2 + D3) 4.7 mcg  
Vitamin E (Alpha Tocopherol) 8.7 mg 43%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 23.1 mcg 29%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.4 mg 23%
Niacin 10 mg 50%
Vitamin B6 1 mg 52%
Folate 73.7 mcg 18%
   Food Folate 38.6 mcg  
   Folic Acid 35.1 mcg  
   Dietary Folate Equivalents 98.3 mcg  
Vitamin B12 11.4 mcg 190%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 339.5 mg  
Betaine 16.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 213.9 mg 21%
Iron 4.2 mg 23%
Magnesium 161.5 mg 40%
Phosphorus 1129.8 mg 113%
Potassium 1719.5 mg 37%
Sodium 8139.2 mg 354%
Zinc 2.2 mg 14%
Copper 0.2 mg 12%
Manganese 0.3 mg 13%
Selenium 176.3 mcg 252%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 41 g  
Ash 22 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here