Taramasalata

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (109.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 324 (1357 kJ)   16%
   From Carbohydrate 73 (305 kJ) 22%  
   From Fat 207 (865 kJ) 64%  
   From Protein 45 (187 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.1 g 6%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 127.1 mg  
      Glucose 263.2 mg  
      Fructose 207.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.4 g 36%
   Saturated Fat 3.5 g 17%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.6 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 32.9 mg  
      15:00 0.1 mg  
      16:00 2877.5 mg  
      17:00 4.5 mg  
      18:00 443.4 mg  
      20:00 83.8 mg  
      22:00 26.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.5 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 416.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 25.3 mg  
      18:1 undifferentiated 14942.4 mg  
      18:1 c 0.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 110.2 mg  
      22:1 undifferentiated 17.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 77 mg  
      20:4 n-6 0 mg  
      20:5 n-3 418.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 34.9 mg  
      22:6 n-3 579.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1197.3 mg  
   Total Omega-6 fatty acids 2214.9 mg  
   Total Omega-9 fatty acids 15070 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 159.1 mg 53%
Phytosterols 46.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.3 g 25%
   Tryptophan 156.2 mg  
   Threonine 508.5 mg  
   Isoleucine 587.6 mg  
   Leucine 1016.3 mg  
   Lysine 790.4 mg  
   Methionine 281.3 mg  
   Cystine 222.2 mg  
   Phenylalanine 594.6 mg  
   Tyrosine 551.5 mg  
   Valine 671.7 mg  
   Arginine 651.4 mg  
   Histidine 315.6 mg  
   Alanine 695.9 mg  
   Aspartic acid 888.8 mg  
   Glutamic acid 2026 mg  
   Glycine 370.7 mg  
   Proline 794.5 mg  
   Serine 542.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 128 IU 3%
   Retinol 38.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.2 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 92.7 mcg  
   Vitamin A, RAE 38.3 mcg  
Vitamin C 10.7 mg 18%
Vitamin D 205.8 IU 51%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.1 mcg  
   Vitamin D (D2 + D3) 5.1 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.3 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.3 mg 20%
Niacin 1.4 mg 7%
Vitamin B6 0.1 mg 5%
Folate 44.2 mcg 11%
   Food Folate 44.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 44.2 mcg  
Vitamin B12 4.3 mcg 71%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 143.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.9 mg 4%
Iron 0.8 mg 4%
Magnesium 17.5 mg 4%
Phosphorus 203 mg 20%
Potassium 153 mg 3%
Sodium 191.7 mg 8%
Zinc 0.7 mg 5%
Copper 0.1 mg 5%
Manganese 0.2 mg 8%
Selenium 17.3 mcg 25%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 53.9 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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