Puff Pastry Pear Frangipane Tart

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (84.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 511 (2137 kJ)   26%
   From Carbohydrate 74 (312 kJ) 15%  
   From Fat 400 (1675 kJ) 78%  
   From Protein 36 (151 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.7 g 6%
   Dietary Fiber 5.8 g 23%
   Starch 0.4 g  
   Sugars 10.2 g  
      Sucrose 10093.2 mg  
      Glucose 57 mg  
      Fructose 42.8 mg  
      Lactose 0 mg  
      Maltose 19 mg  
      Galactose 23.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 46.7 g 72%
   Saturated Fat 16.5 g 82%
      4:00 922.7 mg  
      6:00 574 mg  
      8:00 340.4 mg  
      10:00 723.3 mg  
      12:00 739.9 mg  
      13:00 0 mg  
      14:00 2129.7 mg  
      15:00 0 mg  
      16:00 7651.7 mg  
      17:00 163.5 mg  
      18:00 3172.5 mg  
      20:00 45.6 mg  
      22:00 1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 20.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 390.3 mg  
      16:1 c 384.6 mg  
      16:1 t 5.7 mg  
      17:01 11.9 mg  
      18:1 undifferentiated 20249.5 mg  
      18:1 c 19396.3 mg  
      18:1 t 852.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.6 g  
      18:2 n-6 c,c 6345.6 mg  
      18:2 CLAs 76.8 mg  
      18:2 t,t 0 mg  
      18:2 i 84.7 mg  
      18:2 t not further defined 2.4 mg  
      18:3 n-3, c,c,c 92.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.9 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 92.9 mg  
   Total Omega-6 fatty acids 6511.1 mg  
   Total Omega-9 fatty acids 20282.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.5 mg 20%
Phytosterols 0 mg  
   Campesterol 2.4 mg  
   Stigmasterol 1.9 mg  
   BetaSitosterol 63.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.3 g 21%
   Tryptophan 105.1 mg  
   Threonine 294.9 mg  
   Isoleucine 348 mg  
   Leucine 730.5 mg  
   Lysine 294.7 mg  
   Methionine 77.7 mg  
   Cystine 92.1 mg  
   Phenylalanine 543.7 mg  
   Tyrosine 226.4 mg  
   Valine 404.4 mg  
   Arginine 1170.7 mg  
   Histidine 271.2 mg  
   Alanine 496.1 mg  
   Aspartic acid 1401 mg  
   Glutamic acid 3285.7 mg  
   Glycine 702.9 mg  
   Proline 513.7 mg  
   Serine 463.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 715 IU 14%
   Retinol 191.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 45.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.5 mcg  
   Vitamin A, RAE 195.6 mcg  
Vitamin C 0 mg 0%
Vitamin D 17.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 13.1 mg 66%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.5 mg 29%
Niacin 1.6 mg 8%
Vitamin B6 0.1 mg 3%
Folate 24.6 mcg 6%
   Food Folate 24.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24.6 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 30.1 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 132.3 mg 13%
Iron 1.8 mg 10%
Magnesium 127.9 mg 32%
Phosphorus 236.8 mg 24%
Potassium 341.9 mg 7%
Sodium 204.8 mg 9%
Zinc 1.5 mg 10%
Copper 0.5 mg 24%
Manganese 1.1 mg 54%
Selenium 1.5 mcg 2%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 6.8 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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