Jellied eels

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (276.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 453 (1896 kJ)   23%
   From Carbohydrate 21 (86 kJ) 5%  
   From Fat 250 (1047 kJ) 55%  
   From Protein 182 (761 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.2 g 2%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 0.8 g  
      Sucrose 91.7 mg  
      Glucose 269.7 mg  
      Fructose 289.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 10.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 27.8 g 43%
   Saturated Fat 5.7 g 29%
      4:00 0 mg  
      6:00 0.7 mg  
      8:00 3.4 mg  
      10:00 11.5 mg  
      12:00 4.4 mg  
      13:00 0 mg  
      14:00 1331 mg  
      15:00 1.1 mg  
      16:00 3705.5 mg  
      17:00 2.2 mg  
      18:00 475.3 mg  
      20:00 9.7 mg  
      22:00 8.8 mg  
      24:00:00 24.6 mg  
   Monounsaturated Fat 16.4 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 2851.8 mg  
      16:1 c 1.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6357.4 mg  
      18:1 c 52.8 mg  
      18:1 t 10.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6828 mg  
      22:1 undifferentiated 0.9 mg  
      22:1 c 0.9 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 136.6 mg  
      18:2 CLAs 3.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.2 mg  
      18:3 n-3, c,c,c 35.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 3.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.5 mg  
      20:4 undifferentiated 221.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 191.1 mg  
      21:5 0 mg  
      22:4 3.1 mg  
      22:5 n-3 177.6 mg  
      22:6 n-3 143 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1529.2 mg  
   Total Omega-6 fatty acids 824.5 mg  
   Total Omega-9 fatty acids 13189.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 287.8 mg 96%
Phytosterols 1.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 42.9 g 86%
   Tryptophan 472.6 mg  
   Threonine 1850.3 mg  
   Isoleucine 1948.8 mg  
   Leucine 3443 mg  
   Lysine 3868.8 mg  
   Methionine 1245.3 mg  
   Cystine 455.7 mg  
   Phenylalanine 1654.8 mg  
   Tyrosine 1433.4 mg  
   Valine 2184.4 mg  
   Arginine 2528.2 mg  
   Histidine 1242.3 mg  
   Alanine 2557.9 mg  
   Aspartic acid 4346.3 mg  
   Glutamic acid 6305.6 mg  
   Glycine 2031.8 mg  
   Proline 1527.8 mg  
   Serine 1729.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8028 IU 161%
   Retinol 2367.6 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 10.6 mcg  
   Beta Cryptoxanthin 24.7 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 12.2 mcg  
   Vitamin A, RAE 2368.9 mcg  
Vitamin C 16.3 mg 27%
Vitamin D 2115.6 IU 529%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 52.9 mcg  
   Vitamin D (D2 + D3) 52.9 mcg  
Vitamin E (Alpha Tocopherol) 9.6 mg 48%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.4 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.1 mg 7%
Niacin 8.1 mg 40%
Vitamin B6 0.2 mg 10%
Folate 43.4 mcg 11%
   Food Folate 40 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 40 mcg  
Vitamin B12 6.8 mcg 114%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 150.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 92.6 mg 9%
Iron 1.9 mg 11%
Magnesium 63.5 mg 16%
Phosphorus 500.5 mg 50%
Potassium 721.8 mg 15%
Sodium 2562.3 mg 111%
Zinc 3.8 mg 25%
Copper 0.1 mg 5%
Manganese 1.9 mg 93%
Selenium 15.2 mcg 22%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 187.8 g  
Ash 9.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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