Potato gnocchi with porcini

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (258.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 776 (3248 kJ)   39%
   From Carbohydrate 490 (2050 kJ) 63%  
   From Fat 229 (958 kJ) 30%  
   From Protein 47 (198 kJ) 6%  
   From Alcohol 10 (42 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 122 g 41%
   Dietary Fiber 9.5 g 38%
   Starch 0 g  
   Sugars 6.2 g  
      Sucrose 12.5 mg  
      Glucose 641.9 mg  
      Fructose 84.8 mg  
      Lactose 12.5 mg  
      Maltose 12.5 mg  
      Galactose 12.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.1 g 40%
   Saturated Fat 16.1 g 81%
      4:00 1037.2 mg  
      6:00 614.1 mg  
      8:00 340.5 mg  
      10:00 760.5 mg  
      12:00 813.4 mg  
      13:00 2.7 mg  
      14:00 2326.2 mg  
      15:00 25.6 mg  
      16:00 6862.3 mg  
      17:00 172.2 mg  
      18:00 3123.3 mg  
      20:00 44.7 mg  
      22:00 3.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 23.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 318.4 mg  
      16:1 c 271.5 mg  
      16:1 t 0 mg  
      17:01 12.3 mg  
      18:1 undifferentiated 6299.7 mg  
      18:1 c 4796.3 mg  
      18:1 t 842.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 43 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 611.9 mg  
      18:2 CLAs 75.4 mg  
      18:2 t,t 0 mg  
      18:2 i 83.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 89 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 157 mg  
   Total Omega-6 fatty acids 1113.7 mg  
   Total Omega-9 fatty acids 6346.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 68.1 mg 23%
Phytosterols 1.3 mg  
   Campesterol 0.9 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.3 g 31%
   Tryptophan 235.1 mg  
   Threonine 604.3 mg  
   Isoleucine 665.9 mg  
   Leucine 1036.5 mg  
   Lysine 941.8 mg  
   Methionine 265.8 mg  
   Cystine 120.4 mg  
   Phenylalanine 701.6 mg  
   Tyrosine 561.9 mg  
   Valine 871.2 mg  
   Arginine 749.9 mg  
   Histidine 372.4 mg  
   Alanine 696.2 mg  
   Aspartic acid 2061.2 mg  
   Glutamic acid 2339.2 mg  
   Glycine 506.6 mg  
   Proline 863.8 mg  
   Serine 609.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 927.1 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2303 IU 46%
   Retinol 208.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 965.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 853.9 mcg  
   Vitamin A, RAE 288.5 mcg  
Vitamin C 30.4 mg 51%
Vitamin D 21.7 IU 5%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 260.9 mcg 326%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.3 mg 19%
Niacin 6.8 mg 34%
Vitamin B6 1.2 mg 59%
Folate 73.5 mcg 18%
   Food Folate 73.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 73.5 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 72.7 mg  
Betaine 4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 223 mg 22%
Iron 3.3 mg 18%
Magnesium 110.4 mg 28%
Phosphorus 358.1 mg 36%
Potassium 1682.5 mg 36%
Sodium 219.6 mg 10%
Zinc 1.6 mg 10%
Copper 0.5 mg 24%
Manganese 0.6 mg 28%
Selenium 7.7 mcg 11%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.4 g  
Water 87.6 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here