Potato gnocchi with pesto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (286.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 598 (2502 kJ)   30%
   From Carbohydrate 550 (2300 kJ) 92%  
   From Fat 12 (51 kJ) 2%  
   From Protein 36 (152 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 135.8 g 45%
   Dietary Fiber 11.7 g 47%
   Starch 12.7 g  
   Sugars 7.6 g  
      Sucrose 409.3 mg  
      Glucose 1260.3 mg  
      Fructose 1184.8 mg  
      Lactose 4.7 mg  
      Maltose 4.7 mg  
      Galactose 4.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.6 g 2%
   Saturated Fat 0.7 g 4%
      4:00 47.6 mg  
      6:00 17.8 mg  
      8:00 1.6 mg  
      10:00 20.1 mg  
      12:00 44.6 mg  
      13:00 1 mg  
      14:00 87.9 mg  
      15:00 9.7 mg  
      16:00 342.8 mg  
      17:00 5.3 mg  
      18:00 126.6 mg  
      20:00 2.1 mg  
      22:00 1.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 8.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 21.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.7 mg  
      18:1 undifferentiated 243.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 83.3 mg  
   Total Omega-6 fatty acids 255.8 mg  
   Total Omega-9 fatty acids 250.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.8 mg 1%
Phytosterols 3.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.4 g 27%
   Tryptophan 199.9 mg  
   Threonine 513.6 mg  
   Isoleucine 552.5 mg  
   Leucine 821.9 mg  
   Lysine 782.1 mg  
   Methionine 213.3 mg  
   Cystine 126.1 mg  
   Phenylalanine 591.5 mg  
   Tyrosine 437.6 mg  
   Valine 684.6 mg  
   Arginine 673.9 mg  
   Histidine 304.2 mg  
   Alanine 570 mg  
   Aspartic acid 2172.8 mg  
   Glutamic acid 1906.8 mg  
   Glycine 445.8 mg  
   Proline 585.6 mg  
   Serine 485.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 279 IU 6%
   Retinol 7 mcg  
   Alpha Carotene 17.3 mcg  
   Beta Carotene 144.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 2573.6 mcg  
   Lutein+Zeaxanthin 172 mcg  
   Vitamin A, RAE 21.8 mcg  
Vitamin C 27.1 mg 45%
Vitamin D 0.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.2 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.2 mg 9%
Niacin 6.2 mg 31%
Vitamin B6 1.4 mg 68%
Folate 61.6 mcg 15%
   Food Folate 61.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 61.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 73.4 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 151.3 mg 15%
Iron 2.8 mg 16%
Magnesium 122.7 mg 31%
Phosphorus 335.6 mg 34%
Potassium 1925 mg 41%
Sodium 289.3 mg 13%
Zinc 1.3 mg 9%
Copper 0.4 mg 22%
Manganese 0.7 mg 33%
Selenium 2.8 mcg 4%
Fluoride 4.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 129.7 g  
Ash 6.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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