Pan-grilled swordfish kebabs with oregano, olive oil, and lemon juice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (162.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 327 (1370 kJ)   16%
   From Carbohydrate 3 (12 kJ) 1%  
   From Fat 205 (857 kJ) 63%  
   From Protein 119 (499 kJ) 36%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.9 g 0%
   Dietary Fiber 0.2 g 1%
   Starch 0.2 g  
   Sugars 0.2 g  
      Sucrose 28.1 mg  
      Glucose 65.4 mg  
      Fructose 70 mg  
      Lactose 0 mg  
      Maltose 4 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23 g 35%
   Saturated Fat 4.2 g 21%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 1.3 mg  
      12:00 10.9 mg  
      13:00 0 mg  
      14:00 211.6 mg  
      15:00 39.8 mg  
      16:00 2968.3 mg  
      17:00 51.2 mg  
      18:00 750.2 mg  
      20:00 78.6 mg  
      22:00 30.2 mg  
      24:00:00 8.5 mg  
   Monounsaturated Fat 14.1 g  
      14:01 5.8 mg  
      15:01 1.4 mg  
      16:1 undifferentiated 504.5 mg  
      16:1 c 316.4 mg  
      16:1 t 17 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 12791.4 mg  
      18:1 c 3140.7 mg  
      18:1 t 29.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 576.9 mg  
      22:1 undifferentiated 68.1 mg  
      22:1 c 68.1 mg  
      22:1 t 0 mg  
      24:1 c 106.4 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 74.5 mg  
      18:2 CLAs 18.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 19.9 mg  
      18:3 n-3, c,c,c 43.3 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 8.5 mg  
      20:2 n-6 c,c 25.5 mg  
      20:3 undifferentiated 33.1 mg  
      20:3 n-3 24.1 mg  
      20:3 n-6 8.5 mg  
      20:4 undifferentiated 99.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 151.8 mg  
      21:5 0 mg  
      22:4 41.1 mg  
      22:5 n-3 200.1 mg  
      22:6 n-3 917.9 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1441.3 mg  
   Total Omega-6 fatty acids 1570.8 mg  
   Total Omega-9 fatty acids 13575.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 93.6 mg 31%
Phytosterols 30.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28 g 56%
   Tryptophan 315.9 mg  
   Threonine 1233.6 mg  
   Isoleucine 1296.9 mg  
   Leucine 2289.2 mg  
   Lysine 2581.8 mg  
   Methionine 832.4 mg  
   Cystine 301.9 mg  
   Phenylalanine 1100.3 mg  
   Tyrosine 950.6 mg  
   Valine 1451.1 mg  
   Arginine 1684.2 mg  
   Histidine 828.5 mg  
   Alanine 1703.4 mg  
   Aspartic acid 2884.8 mg  
   Glutamic acid 4208.1 mg  
   Glycine 1351.2 mg  
   Proline 1004.1 mg  
   Serine 1149.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 176 IU 4%
   Retinol 51.1 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 3.5 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 7 mcg  
   Vitamin A, RAE 51.4 mcg  
Vitamin C 2.3 mg 4%
Vitamin D 791.7 IU 198%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 19.7 mcg  
   Vitamin D (D2 + D3) 19.7 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 24%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.3 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 5%
Niacin 11 mg 55%
Vitamin B6 0.8 mg 39%
Folate 5 mcg 1%
   Food Folate 4.7 mcg  
   Folic Acid 0.3 mcg  
   Dietary Folate Equivalents 5.2 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 92.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 13.1 mg 1%
Iron 0.8 mg 4%
Magnesium 42.7 mg 11%
Phosphorus 363.3 mg 36%
Potassium 608 mg 13%
Sodium 115.8 mg 5%
Zinc 1 mg 6%
Copper 0.1 mg 3%
Manganese 0.1 mg 3%
Selenium 81.5 mcg 116%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 109.7 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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