Shark vindaloo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (407.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 428 (1789 kJ)   21%
   From Carbohydrate 30 (124 kJ) 7%  
   From Fat 191 (797 kJ) 45%  
   From Protein 207 (868 kJ) 49%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.7 g 3%
   Dietary Fiber 3.3 g 13%
   Starch 0 g  
   Sugars 3 g  
      Sucrose 311.3 mg  
      Glucose 1388.6 mg  
      Fructose 1253.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 13.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.4 g 33%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 0 mg  
      8:00 3 mg  
      10:00 9.1 mg  
      12:00 16.8 mg  
      13:00 0 mg  
      14:00 201.2 mg  
      15:00 0 mg  
      16:00 2712.6 mg  
      17:00 0 mg  
      18:00 514.9 mg  
      20:00 141.8 mg  
      22:00 283.5 mg  
      24:00:00 91.1 mg  
   Monounsaturated Fat 9.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 588.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7082.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 745.8 mg  
      22:1 undifferentiated 736.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 70.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 245.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 717.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 247.4 mg  
      22:6 n-3 1196.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2254.6 mg  
   Total Omega-6 fatty acids 3845.5 mg  
   Total Omega-9 fatty acids 8564.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 115.8 mg 39%
Phytosterols 34 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.3 g 99%
   Tryptophan 541.3 mg  
   Threonine 2111.7 mg  
   Isoleucine 2210.8 mg  
   Leucine 3893.8 mg  
   Lysine 4400.4 mg  
   Methionine 1414.2 mg  
   Cystine 517.8 mg  
   Phenylalanine 1883.4 mg  
   Tyrosine 1620.1 mg  
   Valine 2471.6 mg  
   Arginine 2891.4 mg  
   Histidine 1415.8 mg  
   Alanine 2904 mg  
   Aspartic acid 4987.5 mg  
   Glutamic acid 7448.2 mg  
   Glycine 2305.3 mg  
   Proline 1697.8 mg  
   Serine 1965.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1120 IU 22%
   Retinol 158.9 mcg  
   Alpha Carotene 62.9 mcg  
   Beta Carotene 322.7 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 84.6 mcg  
   Vitamin A, RAE 188.6 mcg  
Vitamin C 13.7 mg 23%
Vitamin D 54.5 IU 14%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.4 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.7 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.2 mg 11%
Niacin 7.3 mg 36%
Vitamin B6 1.1 mg 53%
Folate 31.3 mcg 8%
   Food Folate 31.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 31.3 mcg  
Vitamin B12 3.4 mcg 56%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 157.5 mg  
Betaine 1.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 122.2 mg 12%
Iron 4 mg 22%
Magnesium 137.8 mg 34%
Phosphorus 522 mg 52%
Potassium 651.6 mg 14%
Sodium 189.1 mg 8%
Zinc 1.4 mg 9%
Copper 0.2 mg 9%
Manganese 0.4 mg 21%
Selenium 84.1 mcg 120%
Fluoride 61.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 325.5 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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