Seared tuna with rice noodle and cilantro salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (231.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 268 (1120 kJ)   13%
   From Carbohydrate 77 (321 kJ) 29%  
   From Fat 136 (569 kJ) 51%  
   From Protein 52 (219 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.9 g 7%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 4.6 g  
      Sucrose 60 mg  
      Glucose 1281.5 mg  
      Fructose 1252.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.4 g 24%
   Saturated Fat 1.8 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 16.6 mg  
      15:00 0 mg  
      16:00 1280.2 mg  
      17:00 0 mg  
      18:00 430.6 mg  
      20:00 45.5 mg  
      22:00 23.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 46.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7113.4 mg  
      18:1 c 4320 mg  
      18:1 t 2.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 105.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.6 g  
      18:2 n-6 c,c 1304.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 639.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 27.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 863.9 mg  
   Total Omega-6 fatty acids 4695.1 mg  
   Total Omega-9 fatty acids 7218.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.5 mg 2%
Phytosterols 38.5 mg  
   Campesterol 16.9 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.6 g 27%
   Tryptophan 164 mg  
   Threonine 534.1 mg  
   Isoleucine 576.4 mg  
   Leucine 965.8 mg  
   Lysine 1006.1 mg  
   Methionine 309.7 mg  
   Cystine 128.2 mg  
   Phenylalanine 531.8 mg  
   Tyrosine 418.6 mg  
   Valine 645.2 mg  
   Arginine 753.9 mg  
   Histidine 328.6 mg  
   Alanine 715.9 mg  
   Aspartic acid 1236.6 mg  
   Glutamic acid 2208.2 mg  
   Glycine 596.8 mg  
   Proline 605.4 mg  
   Serine 545.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2369 IU 47%
   Retinol 11.3 mcg  
   Alpha Carotene 8.8 mcg  
   Beta Carotene 1371 mcg  
   Beta Cryptoxanthin 32.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 945.8 mcg  
   Vitamin A, RAE 128.3 mcg  
Vitamin C 27 mg 45%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 154.8 mcg 193%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 10%
Niacin 5.2 mg 26%
Vitamin B6 0.2 mg 12%
Folate 60.4 mcg 15%
   Food Folate 60.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 60.4 mcg  
Vitamin B12 0.6 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 18.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99.9 mg 10%
Iron 2.6 mg 15%
Magnesium 66.6 mg 17%
Phosphorus 179.3 mg 18%
Potassium 450.9 mg 10%
Sodium 2437.9 mg 106%
Zinc 0.9 mg 6%
Copper 0.3 mg 16%
Manganese 0.5 mg 24%
Selenium 23.8 mcg 34%
Fluoride 15 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 173 g  
Ash 8.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here