Grilled Crab Cakes with Mango Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (73.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 109 (455 kJ)   5%
   From Carbohydrate 45 (187 kJ) 41%  
   From Fat 41 (171 kJ) 38%  
   From Protein 23 (96 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.6 g 4%
   Dietary Fiber 0.8 g 3%
   Starch 4 g  
   Sugars 4.4 g  
      Sucrose 1536.3 mg  
      Glucose 701.7 mg  
      Fructose 1252.8 mg  
      Lactose 0 mg  
      Maltose 129.6 mg  
      Galactose 1.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.6 g 7%
   Saturated Fat 0.8 g 4%
      4:00 0.1 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.2 mg  
      12:00 11.3 mg  
      13:00 0 mg  
      14:00 4 mg  
      15:00 0.2 mg  
      16:00 541.3 mg  
      17:00 0.6 mg  
      18:00 230.9 mg  
      20:00 0.1 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 32.2 mg  
      16:1 c 5.5 mg  
      16:1 t 0.1 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 1195.2 mg  
      18:1 c 93.4 mg  
      18:1 t 0.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 42.3 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 1.2 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 16.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 36.2 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 33.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 317.2 mg  
   Total Omega-6 fatty acids 1961.5 mg  
   Total Omega-9 fatty acids 1202.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.7 mg 10%
Phytosterols 12.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.5 g 11%
   Tryptophan 75 mg  
   Threonine 215.8 mg  
   Isoleucine 257.2 mg  
   Leucine 425.3 mg  
   Lysine 415.8 mg  
   Methionine 139.5 mg  
   Cystine 71.7 mg  
   Phenylalanine 239.9 mg  
   Tyrosine 179.3 mg  
   Valine 264.5 mg  
   Arginine 420 mg  
   Histidine 115.3 mg  
   Alanine 297.7 mg  
   Aspartic acid 522 mg  
   Glutamic acid 1043.8 mg  
   Glycine 291.8 mg  
   Proline 248.8 mg  
   Serine 243.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 318 IU 6%
   Retinol 6.1 mcg  
   Alpha Carotene 2.3 mcg  
   Beta Carotene 174.7 mcg  
   Beta Cryptoxanthin 6 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 81.1 mcg  
   Vitamin A, RAE 21 mcg  
Vitamin C 9.9 mg 17%
Vitamin D 2.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.1 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 4%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 4%
Folate 30.6 mcg 8%
   Food Folate 25.1 mcg  
   Folic Acid 5.5 mcg  
   Dietary Folate Equivalents 34.5 mcg  
Vitamin B12 2 mcg 33%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 11.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.9 mg 4%
Iron 0.7 mg 4%
Magnesium 14.4 mg 4%
Phosphorus 74.6 mg 7%
Potassium 142.7 mg 3%
Sodium 317.2 mg 14%
Zinc 1 mg 6%
Copper 0.2 mg 10%
Manganese 0.1 mg 7%
Selenium 10.9 mcg 16%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 50.9 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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