Pan-Grilled tuna salad with guacamole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (254.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 409 (1712 kJ)   20%
   From Carbohydrate 77 (322 kJ) 19%  
   From Fat 247 (1034 kJ) 60%  
   From Protein 85 (356 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.6 g 7%
   Dietary Fiber 4.3 g 17%
   Starch 0.1 g  
   Sugars 2.2 g  
      Sucrose 381.5 mg  
      Glucose 890.5 mg  
      Fructose 630.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 50 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.4 g 44%
   Saturated Fat 3.6 g 18%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 0.1 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 17.5 mg  
      15:00 0 mg  
      16:00 2959.2 mg  
      17:00 0 mg  
      18:00 528.7 mg  
      20:00 68.5 mg  
      22:00 34.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 423.4 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 5 mg  
      18:1 undifferentiated 14242.5 mg  
      18:1 c 6481.1 mg  
      18:1 t 3.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 166.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.6 g  
      18:2 n-6 c,c 1959.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 38.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1017.1 mg  
      18:3 n-6, c,c,c 7.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 15.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 62.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1482.8 mg  
   Total Omega-6 fatty acids 7084 mg  
   Total Omega-9 fatty acids 14417.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 14.8 mg 5%
Phytosterols 4.4 mg  
   Campesterol 27.8 mg  
   Stigmasterol 1.4 mg  
   BetaSitosterol 81.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.3 g 41%
   Tryptophan 230.7 mg  
   Threonine 862.1 mg  
   Isoleucine 912.9 mg  
   Leucine 1590.2 mg  
   Lysine 1773.1 mg  
   Methionine 562.4 mg  
   Cystine 215 mg  
   Phenylalanine 796.4 mg  
   Tyrosine 659.9 mg  
   Valine 1026.4 mg  
   Arginine 1201 mg  
   Histidine 571 mg  
   Alanine 1186.5 mg  
   Aspartic acid 2067.6 mg  
   Glutamic acid 3089.4 mg  
   Glycine 957.9 mg  
   Proline 744.1 mg  
   Serine 842.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 481 IU 10%
   Retinol 25 mcg  
   Alpha Carotene 15.8 mcg  
   Beta Carotene 202.9 mcg  
   Beta Cryptoxanthin 23.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 280.9 mcg  
   Vitamin A, RAE 45.5 mcg  
Vitamin C 21.8 mg 36%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 42.2 mcg 53%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 10%
Niacin 8.9 mg 44%
Vitamin B6 0.3 mg 15%
Folate 66 mcg 17%
   Food Folate 66 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 66 mcg  
Vitamin B12 1.4 mcg 23%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 12.6 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 44.1 mg 4%
Iron 1.9 mg 11%
Magnesium 46.1 mg 12%
Phosphorus 251 mg 25%
Potassium 571.7 mg 12%
Sodium 1012.7 mg 44%
Zinc 1.1 mg 7%
Copper 0.3 mg 15%
Manganese 0.3 mg 14%
Selenium 47.3 mcg 68%
Fluoride 15.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 180.1 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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