Le plateau de fruits de mer

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (2379.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2010 (8412 kJ)   101%
   From Carbohydrate 437 (1829 kJ) 22%  
   From Fat 445 (1862 kJ) 22%  
   From Protein 1083 (4530 kJ) 54%  
   From Alcohol 43 (181 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 117.5 g 39%
   Dietary Fiber 5.2 g 21%
   Starch 0.8 g  
   Sugars 11.8 g  
      Sucrose 544.5 mg  
      Glucose 1083.5 mg  
      Fructose 709.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 50 g 77%
   Saturated Fat 9.1 g 46%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 18.3 mg  
      13:00 0 mg  
      14:00 249.3 mg  
      15:00 35.4 mg  
      16:00 5150.5 mg  
      17:00 34.4 mg  
      18:00 1856.2 mg  
      20:00 31.7 mg  
      22:00 6.8 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 12.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 751.3 mg  
      16:1 c 75.6 mg  
      16:1 t 13.7 mg  
      17:01 43.7 mg  
      18:1 undifferentiated 8850.7 mg  
      18:1 c 430.6 mg  
      18:1 t 17.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 446.1 mg  
      22:1 undifferentiated 138.3 mg  
      22:1 c 6.8 mg  
      22:1 t 0 mg  
      24:1 c 6.8 mg  
   Polyunsaturated Fat 22.1 g  
      18:2 n-6 c,c 95 mg  
      18:2 CLAs 12.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 7.8 mg  
      18:3 n-3, c,c,c 122 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 68.7 mg  
      20:2 n-6 c,c 43.2 mg  
      20:3 undifferentiated 73.2 mg  
      20:3 n-3 13.6 mg  
      20:3 n-6 14.6 mg  
      20:4 undifferentiated 295.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2208.8 mg  
      21:5 0 mg  
      22:4 16.5 mg  
      22:5 n-3 253.3 mg  
      22:6 n-3 1196.1 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 5820.8 mg  
   Total Omega-6 fatty acids 14409.8 mg  
   Total Omega-9 fatty acids 9515 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1396.6 mg 466%
Phytosterols 8.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 255.5 g 511%
   Tryptophan 3018 mg  
   Threonine 9153 mg  
   Isoleucine 10345.4 mg  
   Leucine 17085.9 mg  
   Lysine 17996.2 mg  
   Methionine 5933.9 mg  
   Cystine 2567.3 mg  
   Phenylalanine 9355.5 mg  
   Tyrosine 7858.4 mg  
   Valine 10398.2 mg  
   Arginine 20132.6 mg  
   Histidine 5161.8 mg  
   Alanine 12493.5 mg  
   Aspartic acid 22605.4 mg  
   Glutamic acid 35722.2 mg  
   Glycine 14278.1 mg  
   Proline 9153.3 mg  
   Serine 9006.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1367 IU 27%
   Retinol 324.3 mcg  
   Alpha Carotene 1.8 mcg  
   Beta Carotene 143 mcg  
   Beta Cryptoxanthin 46.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 139.4 mcg  
   Vitamin A, RAE 338.1 mcg  
Vitamin C 42.1 mg 70%
Vitamin D 7.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 24.8 mg 124%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 53.6 mcg 67%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 49%
Riboflavin 1.6 mg 94%
Niacin 31 mg 155%
Vitamin B6 2 mg 101%
Folate 894.6 mcg 224%
   Food Folate 888.1 mcg  
   Folic Acid 6.5 mcg  
   Dietary Folate Equivalents 899.1 mcg  
Vitamin B12 66.9 mcg 1116%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 15.1 mg 151%
Choline 761.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1308.4 mg 131%
Iron 28.3 mg 157%
Magnesium 1364.7 mg 341%
Phosphorus 2695.4 mg 270%
Potassium 5670.3 mg 121%
Sodium 6766 mg 294%
Zinc 59 mg 393%
Copper 13.8 mg 689%
Manganese 6.9 mg 346%
Selenium 773.5 mcg 1105%
Fluoride 109.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 6.2 g  
Water 1912 g  
Ash 39.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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