Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
718 (3005 kJ)
36%
From Carbohydrate
584 (2445 kJ)
81%
From Fat
84 (354 kJ)
12%
From Protein
49 (206 kJ)
7%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
155.3 g
52%
Dietary Fiber
22.2 g
89%
Starch
0 g
Sugars
71.4 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.5 g
15%
Saturated Fat
2.3 g
11%
4:00
0 mg
6:00
0 mg
8:00
5 mg
10:00
0 mg
12:00
0 mg
13:00
0 mg
14:00
42.1 mg
15:00
0 mg
16:00
1238.8 mg
17:00
0 mg
18:00
936.4 mg
20:00
0 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
4.7 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
8.7 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
4790.3 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
0 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
2.1 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
1.2 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
117.9 mg
Total Omega-6 fatty acids
1877.3 mg
Total Omega-9 fatty acids
4790.3 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
11.9 g
24%
Tryptophan
0 mg
Threonine
2.7 mg
Isoleucine
2.2 mg
Leucine
4.4 mg
Lysine
6.4 mg
Methionine
1.1 mg
Cystine
0 mg
Phenylalanine
3.2 mg
Tyrosine
0.6 mg
Valine
3.7 mg
Arginine
12 mg
Histidine
1.2 mg
Alanine
14.5 mg
Aspartic acid
9.5 mg
Glutamic acid
15.9 mg
Glycine
34.6 mg
Proline
22.3 mg
Serine
4.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
4511 IU
90%
Retinol
900.2 mcg
Alpha Carotene
0 mcg
Beta Carotene
883.1 mcg
Beta Cryptoxanthin
48.4 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
0 mcg
Vitamin A, RAE
975.8 mcg
Vitamin C
119.3 mg
199%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
19.5 mg
98%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
19 mg
Vitamin K
3.5 mcg
4%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
2.1 mg
140%
Riboflavin
2.6 mg
155%
Niacin
29.8 mg
149%
Vitamin B6
2.9 mg
146%
Folate
577.1 mcg
144%
Food Folate
40.2 mcg
Folic Acid
536.9 mcg
Dietary Folate Equivalents
952.8 mcg
Vitamin B12
8.4 mcg
141%
Vitamin B-12, added
8.4 mcg
Pantothenic Acid
0.6 mg
6%
Choline
36.1 mg
Betaine
47.4 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
39.4 mg
4%
Iron
35.6 mg
198%
Magnesium
82.8 mg
21%
Phosphorus
443.7 mg
44%
Potassium
1065.1 mg
23%
Sodium
930.3 mg
40%
Zinc
2.2 mg
15%
Copper
0.3 mg
16%
Manganese
1.8 mg
88%
Selenium
18.9 mcg
27%
Fluoride
18.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
298.1 g
Ash
6.8 g
Caffeine
0 mg
Theobromine
0 mg