Mixed Berry-Passion Fruit Mousse Tart

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (481.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 718 (3005 kJ)   36%
   From Carbohydrate 584 (2445 kJ) 81%  
   From Fat 84 (354 kJ) 12%  
   From Protein 49 (206 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 155.3 g 52%
   Dietary Fiber 22.2 g 89%
   Starch 0 g  
   Sugars 71.4 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.5 g 15%
   Saturated Fat 2.3 g 11%
      4:00 0 mg  
      6:00 0 mg  
      8:00 5 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 42.1 mg  
      15:00 0 mg  
      16:00 1238.8 mg  
      17:00 0 mg  
      18:00 936.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 8.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4790.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 117.9 mg  
   Total Omega-6 fatty acids 1877.3 mg  
   Total Omega-9 fatty acids 4790.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.9 g 24%
   Tryptophan 0 mg  
   Threonine 2.7 mg  
   Isoleucine 2.2 mg  
   Leucine 4.4 mg  
   Lysine 6.4 mg  
   Methionine 1.1 mg  
   Cystine 0 mg  
   Phenylalanine 3.2 mg  
   Tyrosine 0.6 mg  
   Valine 3.7 mg  
   Arginine 12 mg  
   Histidine 1.2 mg  
   Alanine 14.5 mg  
   Aspartic acid 9.5 mg  
   Glutamic acid 15.9 mg  
   Glycine 34.6 mg  
   Proline 22.3 mg  
   Serine 4.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4511 IU 90%
   Retinol 900.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 883.1 mcg  
   Beta Cryptoxanthin 48.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 975.8 mcg  
Vitamin C 119.3 mg 199%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 19.5 mg 98%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 19 mg  
Vitamin K 3.5 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.1 mg 140%
Riboflavin 2.6 mg 155%
Niacin 29.8 mg 149%
Vitamin B6 2.9 mg 146%
Folate 577.1 mcg 144%
   Food Folate 40.2 mcg  
   Folic Acid 536.9 mcg  
   Dietary Folate Equivalents 952.8 mcg  
Vitamin B12 8.4 mcg 141%
   Vitamin B-12, added 8.4 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 36.1 mg  
Betaine 47.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 39.4 mg 4%
Iron 35.6 mg 198%
Magnesium 82.8 mg 21%
Phosphorus 443.7 mg 44%
Potassium 1065.1 mg 23%
Sodium 930.3 mg 40%
Zinc 2.2 mg 15%
Copper 0.3 mg 16%
Manganese 1.8 mg 88%
Selenium 18.9 mcg 27%
Fluoride 18.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 298.1 g  
Ash 6.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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