Skillet Mussels and Clams with Chorizo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (280.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 386 (1616 kJ)   19%
   From Carbohydrate 36 (150 kJ) 9%  
   From Fat 191 (798 kJ) 49%  
   From Protein 149 (625 kJ) 39%  
   From Alcohol 10 (44 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.8 g 3%
   Dietary Fiber 0.1 g 0%
   Starch 1.6 g  
   Sugars 0.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.3 g 33%
   Saturated Fat 5.6 g 28%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 4.5 mg  
      13:00 0 mg  
      14:00 323 mg  
      15:00 2.3 mg  
      16:00 3820.3 mg  
      17:00 10.6 mg  
      18:00 1435.3 mg  
      20:00 32.5 mg  
      22:00 8.7 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 10.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 732.3 mg  
      16:1 c 13.6 mg  
      16:1 t 9.1 mg  
      17:01 47 mg  
      18:1 undifferentiated 9742.5 mg  
      18:1 c 61.3 mg  
      18:1 t 6.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 185.6 mg  
      22:1 undifferentiated 29.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 30.6 mg  
      18:2 CLAs 15.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 17 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 40.9 mg  
      20:2 n-6 c,c 4.5 mg  
      20:3 undifferentiated 1.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 117.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 262.2 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 32.9 mg  
      22:6 n-3 359.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 856.1 mg  
   Total Omega-6 fatty acids 1687.8 mg  
   Total Omega-9 fatty acids 9958.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 95.3 mg 32%
Phytosterols 15 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35 g 70%
   Tryptophan 464.6 mg  
   Threonine 1798.7 mg  
   Isoleucine 2006.8 mg  
   Leucine 2807.4 mg  
   Lysine 2976.8 mg  
   Methionine 919.9 mg  
   Cystine 455.7 mg  
   Phenylalanine 1451.2 mg  
   Tyrosine 1325.2 mg  
   Valine 1701.5 mg  
   Arginine 2854.3 mg  
   Histidine 807.2 mg  
   Alanine 2269.8 mg  
   Aspartic acid 3763.1 mg  
   Glutamic acid 5421 mg  
   Glycine 2068.1 mg  
   Proline 1479.1 mg  
   Serine 1675.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 619 IU 12%
   Retinol 156.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 47.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 52.9 mcg  
   Vitamin A, RAE 161.5 mcg  
Vitamin C 25.9 mg 43%
Vitamin D 18.4 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.5 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.6 mg 34%
Niacin 5.3 mg 27%
Vitamin B6 0.3 mg 16%
Folate 68.5 mcg 17%
   Food Folate 56 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 56 mcg  
Vitamin B12 70.3 mcg 1172%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 176.3 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 91.5 mg 9%
Iron 21 mg 117%
Magnesium 56.7 mg 14%
Phosphorus 464.7 mg 46%
Potassium 859.1 mg 18%
Sodium 740.5 mg 32%
Zinc 4.4 mg 29%
Copper 0.5 mg 26%
Manganese 4.5 mg 225%
Selenium 84.7 mcg 121%
Fluoride 29.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 208.5 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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