Hot shellfish with garlic and lemon juice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (512.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 654 (2737 kJ)   33%
   From Carbohydrate 104 (434 kJ) 16%  
   From Fat 259 (1084 kJ) 40%  
   From Protein 279 (1165 kJ) 43%  
   From Alcohol 13 (54 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.6 g 9%
   Dietary Fiber 0.1 g 0%
   Starch 0.5 g  
   Sugars 0.5 g  
      Sucrose 45.2 mg  
      Glucose 104 mg  
      Fructose 115.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.2 g 45%
   Saturated Fat 5 g 25%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 2.1 mg  
      12:00 2.6 mg  
      13:00 0 mg  
      14:00 165.8 mg  
      15:00 2.4 mg  
      16:00 2849.4 mg  
      17:00 9.5 mg  
      18:00 547 mg  
      20:00 76.3 mg  
      22:00 23.2 mg  
      24:00:00 1.2 mg  
   Monounsaturated Fat 16.1 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 458.8 mg  
      16:1 c 4.3 mg  
      16:1 t 2.9 mg  
      17:01 44.9 mg  
      18:1 undifferentiated 13463 mg  
      18:1 c 19.9 mg  
      18:1 t 2.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 191.6 mg  
      22:1 undifferentiated 25 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 11 mg  
      18:2 CLAs 5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 6.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 61.7 mg  
      20:2 n-6 c,c 2.8 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.4 mg  
      20:4 undifferentiated 78.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 431 mg  
      21:5 0 mg  
      22:4 2.6 mg  
      22:5 n-3 208.1 mg  
      22:6 n-3 281.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1084.7 mg  
   Total Omega-6 fatty acids 1932.2 mg  
   Total Omega-9 fatty acids 13681.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 184.6 mg 62%
Phytosterols 39.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 66.3 g 133%
   Tryptophan 274 mg  
   Threonine 981 mg  
   Isoleucine 1017.9 mg  
   Leucine 1709.5 mg  
   Lysine 1697.3 mg  
   Methionine 560.8 mg  
   Cystine 303.1 mg  
   Phenylalanine 875.6 mg  
   Tyrosine 788.6 mg  
   Valine 1053.8 mg  
   Arginine 1739 mg  
   Histidine 457.6 mg  
   Alanine 1345.4 mg  
   Aspartic acid 2246.4 mg  
   Glutamic acid 3537.7 mg  
   Glycine 1272.4 mg  
   Proline 999 mg  
   Serine 1042.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 615 IU 12%
   Retinol 175.1 mcg  
   Alpha Carotene 1.2 mcg  
   Beta Carotene 18.7 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8.7 mcg  
   Vitamin A, RAE 176.7 mcg  
Vitamin C 13.5 mg 22%
Vitamin D 0.8 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 12.9 mg 64%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.5 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.7 mg 44%
Niacin 9.1 mg 45%
Vitamin B6 0.4 mg 18%
Folate 67 mcg 17%
   Food Folate 61.8 mcg  
   Folic Acid 5.2 mcg  
   Dietary Folate Equivalents 70.6 mcg  
Vitamin B12 17 mcg 283%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 222.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 110.4 mg 11%
Iron 28.6 mg 159%
Magnesium 515.4 mg 129%
Phosphorus 859.6 mg 86%
Potassium 1131.3 mg 24%
Sodium 921 mg 40%
Zinc 8.3 mg 55%
Copper 1.1 mg 56%
Manganese 3.5 mg 173%
Selenium 136.9 mcg 196%
Fluoride 29.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 381.5 g  
Ash 7.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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