Tagliatelle with marinated sardines

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (468.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 718 (3004 kJ)   36%
   From Carbohydrate 255 (1069 kJ) 36%  
   From Fat 377 (1576 kJ) 52%  
   From Protein 75 (313 kJ) 10%  
   From Alcohol 13 (55 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 64.3 g 21%
   Dietary Fiber 4.2 g 17%
   Starch 0 g  
   Sugars 12.7 g  
      Sucrose 2178.1 mg  
      Glucose 4334.6 mg  
      Fructose 2838.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.7 g 66%
   Saturated Fat 6.2 g 31%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0.2 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 78.1 mg  
      15:00 0 mg  
      16:00 4940.4 mg  
      17:00 7.9 mg  
      18:00 973.2 mg  
      20:00 149 mg  
      22:00 46.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 28.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 569.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 45 mg  
      18:1 undifferentiated 27110 mg  
      18:1 c 1.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 255.7 mg  
      22:1 undifferentiated 351.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 40.6 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 21.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 153.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 171.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 843.1 mg  
   Total Omega-6 fatty acids 5436.2 mg  
   Total Omega-9 fatty acids 27717.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.2 mg 36%
Phytosterols 114.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.1 g 38%
   Tryptophan 227.3 mg  
   Threonine 660.3 mg  
   Isoleucine 752.4 mg  
   Leucine 1315 mg  
   Lysine 1080.2 mg  
   Methionine 401.8 mg  
   Cystine 320.1 mg  
   Phenylalanine 786.1 mg  
   Tyrosine 550.9 mg  
   Valine 850.5 mg  
   Arginine 1062.8 mg  
   Histidine 444.1 mg  
   Alanine 828.5 mg  
   Aspartic acid 1477.4 mg  
   Glutamic acid 4367.4 mg  
   Glycine 711 mg  
   Proline 1112.6 mg  
   Serine 821.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 149 IU 3%
   Retinol 37.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 10.6 mcg  
   Vitamin A, RAE 38.7 mcg  
Vitamin C 16.7 mg 28%
Vitamin D 62.7 IU 16%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.6 mcg  
   Vitamin D (D2 + D3) 1.6 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 24.1 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 26%
Niacin 4.2 mg 21%
Vitamin B6 0.4 mg 21%
Folate 119.4 mcg 30%
   Food Folate 75.9 mcg  
   Folic Acid 43.5 mcg  
   Dietary Folate Equivalents 150.1 mcg  
Vitamin B12 3.1 mcg 51%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 39.8 mg  
Betaine 3.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 198.1 mg 20%
Iron 3.8 mg 21%
Magnesium 61.3 mg 15%
Phosphorus 316.4 mg 32%
Potassium 545.3 mg 12%
Sodium 302.6 mg 13%
Zinc 1.5 mg 10%
Copper 0.3 mg 13%
Manganese 0.7 mg 35%
Selenium 19.7 mcg 28%
Fluoride 39.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.9 g  
Water 336.9 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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