A meurette of lemon sole with beaujolais

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1339.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 961 (4022 kJ)   48%
   From Carbohydrate 584 (2444 kJ) 61%  
   From Fat 296 (1239 kJ) 31%  
   From Protein 47 (197 kJ) 5%  
   From Alcohol 31 (130 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 157.4 g 52%
   Dietary Fiber 18 g 72%
   Starch 0 g  
   Sugars 52.6 g  
      Sucrose 6534 mg  
      Glucose 13631.4 mg  
      Fructose 8514 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 33.8 g 52%
   Saturated Fat 16.1 g 80%
      4:00 927.5 mg  
      6:00 577 mg  
      8:00 342.4 mg  
      10:00 727.2 mg  
      12:00 750.3 mg  
      13:00 0 mg  
      14:00 2175.4 mg  
      15:00 0 mg  
      16:00 7124 mg  
      17:00 161 mg  
      18:00 3172.9 mg  
      20:00 89.4 mg  
      22:00 30.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 305.8 mg  
      16:1 c 276.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10800.8 mg  
      18:1 c 9201.2 mg  
      18:1 t 859.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 122.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 1927.5 mg  
      18:2 CLAs 76.8 mg  
      18:2 t,t 25.6 mg  
      18:2 i 85.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 730.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 880.8 mg  
   Total Omega-6 fatty acids 3008.5 mg  
   Total Omega-9 fatty acids 10923.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.8 mg 21%
Phytosterols 104 mg  
   Campesterol 18.3 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 33.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.5 g 31%
   Tryptophan 146.1 mg  
   Threonine 291.8 mg  
   Isoleucine 252.6 mg  
   Leucine 434.1 mg  
   Lysine 409.6 mg  
   Methionine 78.6 mg  
   Cystine 87.8 mg  
   Phenylalanine 345.7 mg  
   Tyrosine 214.8 mg  
   Valine 359.1 mg  
   Arginine 890.4 mg  
   Histidine 186 mg  
   Alanine 354.5 mg  
   Aspartic acid 901.2 mg  
   Glutamic acid 2786.9 mg  
   Glycine 318 mg  
   Proline 347.8 mg  
   Serine 328 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 998 IU 20%
   Retinol 194.7 mcg  
   Alpha Carotene 3.5 mcg  
   Beta Carotene 184.9 mcg  
   Beta Cryptoxanthin 39.5 mcg  
   Lycopene 576.7 mcg  
   Lutein+Zeaxanthin 131.4 mcg  
   Vitamin A, RAE 211.2 mcg  
Vitamin C 165.5 mg 276%
Vitamin D 33.7 IU 8%
   Vitamin D2 (ergocalciferol) 0.4 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.8 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 55%
Riboflavin 0.8 mg 50%
Niacin 7 mg 35%
Vitamin B6 1.1 mg 56%
Folate 259.8 mcg 65%
   Food Folate 251.1 mcg  
   Folic Acid 8.8 mcg  
   Dietary Folate Equivalents 265.9 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 95.3 mg  
Betaine 7.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 471.3 mg 47%
Iron 20.5 mg 114%
Magnesium 182.6 mg 46%
Phosphorus 524.8 mg 52%
Potassium 3601.3 mg 77%
Sodium 2917.2 mg 127%
Zinc 4.2 mg 28%
Copper 1.1 mg 54%
Manganese 5.5 mg 274%
Selenium 10.6 mcg 15%
Fluoride 8.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4.5 g  
Water 1117 g  
Ash 10.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here