Cotriade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (779.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 477 (1995 kJ)   24%
   From Carbohydrate 153 (639 kJ) 32%  
   From Fat 108 (453 kJ) 23%  
   From Protein 195 (818 kJ) 41%  
   From Alcohol 21 (86 kJ) 4%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.9 g 13%
   Dietary Fiber 8.4 g 34%
   Starch 15.5 g  
   Sugars 9.8 g  
      Sucrose 945.4 mg  
      Glucose 892.7 mg  
      Fructose 619.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 72.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.3 g 19%
   Saturated Fat 5 g 25%
      4:00 201.8 mg  
      6:00 129.1 mg  
      8:00 116.7 mg  
      10:00 190.9 mg  
      12:00 410.9 mg  
      13:00 0 mg  
      14:00 668.6 mg  
      15:00 0 mg  
      16:00 2232.6 mg  
      17:00 35 mg  
      18:00 991.8 mg  
      20:00 8.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 299.5 mg  
      16:1 c 60.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3341.3 mg  
      18:1 c 1089.4 mg  
      18:1 t 186.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 126.4 mg  
      22:1 undifferentiated 31.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 135.4 mg  
      18:2 CLAs 16.7 mg  
      18:2 t,t 0 mg  
      18:2 i 18.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 26.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 41.3 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 6.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 129.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 317.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 64.3 mg  
      22:6 n-3 569 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1045 mg  
   Total Omega-6 fatty acids 763.2 mg  
   Total Omega-9 fatty acids 3505.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 191.1 mg 64%
Phytosterols 14.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 47.3 g 95%
   Tryptophan 525 mg  
   Threonine 2028.2 mg  
   Isoleucine 2106.8 mg  
   Leucine 3651.9 mg  
   Lysine 4009.8 mg  
   Methionine 1280.4 mg  
   Cystine 537.2 mg  
   Phenylalanine 1813.9 mg  
   Tyrosine 1546.4 mg  
   Valine 2363.2 mg  
   Arginine 2841.7 mg  
   Histidine 1265.8 mg  
   Alanine 2756.1 mg  
   Aspartic acid 5035.2 mg  
   Glutamic acid 7036.8 mg  
   Glycine 2315.8 mg  
   Proline 1770 mg  
   Serine 1950.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3195 IU 64%
   Retinol 89.1 mcg  
   Alpha Carotene 530.8 mcg  
   Beta Carotene 1443.4 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 1 mcg  
   Lutein+Zeaxanthin 340.5 mcg  
   Vitamin A, RAE 231.4 mcg  
Vitamin C 40 mg 67%
Vitamin D 211.5 IU 53%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.4 mcg  
   Vitamin D (D2 + D3) 5.4 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.8 mcg 29%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.4 mg 26%
Niacin 7.6 mg 38%
Vitamin B6 0.6 mg 32%
Folate 79.8 mcg 20%
   Food Folate 79.6 mcg  
   Folic Acid 0.3 mcg  
   Dietary Folate Equivalents 80 mcg  
Vitamin B12 10.2 mcg 169%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.2 mg 22%
Choline 176 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 329.1 mg 33%
Iron 7.2 mg 40%
Magnesium 152.8 mg 38%
Phosphorus 631.3 mg 63%
Potassium 1583.5 mg 34%
Sodium 1635.6 mg 71%
Zinc 3.9 mg 26%
Copper 0.7 mg 34%
Manganese 4.5 mg 226%
Selenium 55.5 mcg 79%
Fluoride 282.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 668.6 g  
Ash 9.3 g  
Caffeine 1.1 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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