Tubular pasta with red mullet and black olives

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (471.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 766 (3204 kJ)   38%
   From Carbohydrate 366 (1531 kJ) 48%  
   From Fat 253 (1060 kJ) 33%  
   From Protein 126 (527 kJ) 16%  
   From Alcohol 20 (83 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 92.1 g 31%
   Dietary Fiber 14.6 g 58%
   Starch 0.1 g  
   Sugars 6.9 g  
      Sucrose 483.2 mg  
      Glucose 3021.6 mg  
      Fructose 3086 mg  
      Lactose 0 mg  
      Maltose 52 mg  
      Galactose 105.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.8 g 44%
   Saturated Fat 6.7 g 34%
      4:00 163.4 mg  
      6:00 101.7 mg  
      8:00 60.3 mg  
      10:00 128.1 mg  
      12:00 134.8 mg  
      13:00 0 mg  
      14:00 670.4 mg  
      15:00 0 mg  
      16:00 4280.3 mg  
      17:00 32.1 mg  
      18:00 1022.8 mg  
      20:00 76.9 mg  
      22:00 21.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 941.2 mg  
      16:1 c 48.7 mg  
      16:1 t 0 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 14513.2 mg  
      18:1 c 859.9 mg  
      18:1 t 151 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 87.1 mg  
      22:1 undifferentiated 36.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 109.7 mg  
      18:2 CLAs 13.5 mg  
      18:2 t,t 0 mg  
      18:2 i 15 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 16 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 97.6 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 114.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 258.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 117.8 mg  
      22:6 n-3 128.5 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 718.1 mg  
   Total Omega-6 fatty acids 3118.7 mg  
   Total Omega-9 fatty acids 14637.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 69.2 mg 23%
Phytosterols 49.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 33.3 g 67%
   Tryptophan 336.6 mg  
   Threonine 1390 mg  
   Isoleucine 1401.9 mg  
   Leucine 2892.8 mg  
   Lysine 2435.4 mg  
   Methionine 861 mg  
   Cystine 410 mg  
   Phenylalanine 1358.9 mg  
   Tyrosine 1131 mg  
   Valine 1648.1 mg  
   Arginine 1850.2 mg  
   Histidine 955.4 mg  
   Alanine 2054.8 mg  
   Aspartic acid 3268.7 mg  
   Glutamic acid 5895.5 mg  
   Glycine 1489.5 mg  
   Proline 1541.3 mg  
   Serine 1383.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4395 IU 88%
   Retinol 78 mcg  
   Alpha Carotene 395.7 mcg  
   Beta Carotene 2180.2 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 8531.9 mcg  
   Lutein+Zeaxanthin 1084.4 mcg  
   Vitamin A, RAE 285.5 mcg  
Vitamin C 44.9 mg 75%
Vitamin D 75.6 IU 19%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.9 mcg  
   Vitamin D (D2 + D3) 1.9 mcg  
Vitamin E (Alpha Tocopherol) 5.5 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 274.4 mcg 343%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.3 mg 16%
Niacin 10.3 mg 51%
Vitamin B6 0.9 mg 46%
Folate 89.2 mcg 22%
   Food Folate 89.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 89.2 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 105.4 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 114.6 mg 11%
Iron 4.4 mg 24%
Magnesium 186.4 mg 47%
Phosphorus 582.2 mg 58%
Potassium 1376 mg 29%
Sodium 307.7 mg 13%
Zinc 3 mg 20%
Copper 0.5 mg 23%
Manganese 0.8 mg 40%
Selenium 52.7 mcg 75%
Fluoride 4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.9 g  
Water 311.3 g  
Ash 4.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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