Tubular pasta with walnut sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (189.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 578 (2420 kJ)   29%
   From Carbohydrate 330 (1381 kJ) 57%  
   From Fat 215 (899 kJ) 37%  
   From Protein 33 (140 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 82.2 g 27%
   Dietary Fiber 12.4 g 50%
   Starch 0 g  
   Sugars 1.8 g  
      Sucrose 83.5 mg  
      Glucose 783.7 mg  
      Fructose 858.1 mg  
      Lactose 4.7 mg  
      Maltose 4.7 mg  
      Galactose 4.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.7 g 38%
   Saturated Fat 3.5 g 17%
      4:00 47.6 mg  
      6:00 17.8 mg  
      8:00 3.9 mg  
      10:00 18.8 mg  
      12:00 25.8 mg  
      13:00 1 mg  
      14:00 85.2 mg  
      15:00 9.7 mg  
      16:00 2564.9 mg  
      17:00 9 mg  
      18:00 588.4 mg  
      20:00 72 mg  
      22:00 22.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.3 g  
      14:01 8.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 234.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 25.8 mg  
      18:1 undifferentiated 13965.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 90.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 158 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 327.6 mg  
   Total Omega-6 fatty acids 5223.7 mg  
   Total Omega-9 fatty acids 14057.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.8 mg 1%
Phytosterols 42.6 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.1 g 22%
   Tryptophan 97.9 mg  
   Threonine 397.8 mg  
   Isoleucine 414.8 mg  
   Leucine 1174.3 mg  
   Lysine 375.8 mg  
   Methionine 227.5 mg  
   Cystine 178.9 mg  
   Phenylalanine 532.4 mg  
   Tyrosine 441.4 mg  
   Valine 566.6 mg  
   Arginine 717.1 mg  
   Histidine 322.5 mg  
   Alanine 690.4 mg  
   Aspartic acid 876.2 mg  
   Glutamic acid 2337.6 mg  
   Glycine 433.6 mg  
   Proline 874.4 mg  
   Serine 536.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 746 IU 15%
   Retinol 7 mcg  
   Alpha Carotene 62.6 mcg  
   Beta Carotene 293.5 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 1595.3 mcg  
   Lutein+Zeaxanthin 82.9 mcg  
   Vitamin A, RAE 43.9 mcg  
Vitamin C 8.8 mg 15%
Vitamin D 0.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.7 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.1 mg 7%
Niacin 2.8 mg 14%
Vitamin B6 0.3 mg 16%
Folate 38.2 mcg 10%
   Food Folate 38.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 7.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.6 mg 6%
Iron 1.6 mg 9%
Magnesium 143.7 mg 36%
Phosphorus 329.9 mg 33%
Potassium 490.2 mg 10%
Sodium 54.9 mg 2%
Zinc 2.3 mg 15%
Copper 0.4 mg 18%
Manganese 0.9 mg 44%
Selenium 9.7 mcg 14%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 69.9 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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