Roasted Tomatillo Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1898.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 625 (2615 kJ)   31%
   From Carbohydrate 423 (1769 kJ) 68%  
   From Fat 158 (660 kJ) 25%  
   From Protein 44 (185 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 116.3 g 39%
   Dietary Fiber 36 g 144%
   Starch 0 g  
   Sugars 76.8 g  
      Sucrose 2877.3 mg  
      Glucose 1410.2 mg  
      Fructose 928.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.7 g 29%
   Saturated Fat 2.6 g 13%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 2.9 mg  
      15:00 0 mg  
      16:00 1882.7 mg  
      17:00 0 mg  
      18:00 729.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 109.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2782.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 294.1 mg  
   Total Omega-6 fatty acids 7333.2 mg  
   Total Omega-9 fatty acids 2782.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 10.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.5 g 37%
   Tryptophan 12.5 mg  
   Threonine 21.4 mg  
   Isoleucine 18 mg  
   Leucine 29.5 mg  
   Lysine 37.8 mg  
   Methionine 4.3 mg  
   Cystine 5.8 mg  
   Phenylalanine 24.6 mg  
   Tyrosine 13.3 mg  
   Valine 25.7 mg  
   Arginine 94.4 mg  
   Histidine 14.3 mg  
   Alanine 20.8 mg  
   Aspartic acid 85.9 mg  
   Glutamic acid 211.7 mg  
   Glycine 25.5 mg  
   Proline 13.7 mg  
   Serine 22.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2474 IU 49%
   Retinol 0 mcg  
   Alpha Carotene 188 mcg  
   Beta Carotene 1376.4 mcg  
   Beta Cryptoxanthin 13.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8546.1 mcg  
   Vitamin A, RAE 129.1 mcg  
Vitamin C 219.8 mg 366%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 7 mg 35%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 196.7 mcg 246%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 56%
Riboflavin 0.7 mg 39%
Niacin 33.8 mg 169%
Vitamin B6 1.1 mg 57%
Folate 143.3 mcg 36%
   Food Folate 143.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 143.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.9 mg 29%
Choline 144 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 154.2 mg 15%
Iron 11.6 mg 64%
Magnesium 372.7 mg 93%
Phosphorus 735.9 mg 74%
Potassium 5014.6 mg 107%
Sodium 1212.7 mg 53%
Zinc 4.2 mg 28%
Copper 1.5 mg 74%
Manganese 2.9 mg 147%
Selenium 9.9 mcg 14%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1731.9 g  
Ash 13.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here