Laksa (malaysian seafood and noodle soup)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (404.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 609 (2547 kJ)   30%
   From Carbohydrate 175 (730 kJ) 29%  
   From Fat 380 (1588 kJ) 62%  
   From Protein 54 (227 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.7 g 15%
   Dietary Fiber 2.9 g 11%
   Starch 3.1 g  
   Sugars 5.5 g  
      Sucrose 3158.3 mg  
      Glucose 966.3 mg  
      Fructose 851.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.8 g 69%
   Saturated Fat 33.8 g 169%
      4:00 0 mg  
      6:00 154.1 mg  
      8:00 2046.1 mg  
      10:00 1810.4 mg  
      12:00 17386.7 mg  
      13:00 0 mg  
      14:00 6513.4 mg  
      15:00 0.6 mg  
      16:00 3841.4 mg  
      17:00 6.6 mg  
      18:00 1998 mg  
      20:00 35.8 mg  
      22:00 27.3 mg  
      24:00:00 12.5 mg  
   Monounsaturated Fat 5.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 30.3 mg  
      16:1 c 1.5 mg  
      16:1 t 0.4 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 5805.2 mg  
      18:1 c 9.7 mg  
      18:1 t 0.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 29.4 mg  
      22:1 undifferentiated 2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 8.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 0.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 5.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 47.7 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 1.8 mg  
      22:6 n-3 103.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 211.4 mg  
   Total Omega-6 fatty acids 1615.1 mg  
   Total Omega-9 fatty acids 5837.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 92.6 mg 31%
Phytosterols 24.3 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0.7 mg  
   BetaSitosterol 2.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.6 g 29%
   Tryptophan 159.2 mg  
   Threonine 516.7 mg  
   Isoleucine 554.5 mg  
   Leucine 979.5 mg  
   Lysine 875.1 mg  
   Methionine 288 mg  
   Cystine 196.2 mg  
   Phenylalanine 564.9 mg  
   Tyrosine 409.2 mg  
   Valine 653.5 mg  
   Arginine 1299.3 mg  
   Histidine 277 mg  
   Alanine 721.3 mg  
   Aspartic acid 1328.3 mg  
   Glutamic acid 2414.7 mg  
   Glycine 718.3 mg  
   Proline 555.4 mg  
   Serine 622.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 468 IU 9%
   Retinol 14.2 mcg  
   Alpha Carotene 21.3 mcg  
   Beta Carotene 227.4 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 351 mcg  
   Vitamin A, RAE 35.3 mcg  
Vitamin C 14.1 mg 23%
Vitamin D 0.4 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 46.5 mcg 58%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 17%
Niacin 3 mg 15%
Vitamin B6 0.3 mg 15%
Folate 105.3 mcg 26%
   Food Folate 105.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 105.3 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 53.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 131.4 mg 13%
Iron 11.3 mg 63%
Magnesium 159.5 mg 40%
Phosphorus 396.8 mg 40%
Potassium 1130.6 mg 24%
Sodium 760.4 mg 33%
Zinc 3.9 mg 26%
Copper 1.4 mg 68%
Manganese 5 mg 252%
Selenium 24.5 mcg 35%
Fluoride 14.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 293.7 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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