Linguine with pesto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (239.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 520 (2176 kJ)   26%
   From Carbohydrate 375 (1571 kJ) 72%  
   From Fat 82 (345 kJ) 16%  
   From Protein 62 (261 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 92.1 g 31%
   Dietary Fiber 13.7 g 55%
   Starch 12.6 g  
   Sugars 5.6 g  
      Sucrose 360 mg  
      Glucose 1002.2 mg  
      Fructose 893.6 mg  
      Lactose 4.7 mg  
      Maltose 4.7 mg  
      Galactose 4.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.4 g 15%
   Saturated Fat 1.7 g 9%
      4:00 47.6 mg  
      6:00 17.8 mg  
      8:00 1.6 mg  
      10:00 17.2 mg  
      12:00 27.9 mg  
      13:00 1 mg  
      14:00 87.8 mg  
      15:00 9.7 mg  
      16:00 1218.4 mg  
      17:00 6.8 mg  
      18:00 268.1 mg  
      20:00 30.1 mg  
      22:00 9.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 8.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 103.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 13.1 mg  
      18:1 undifferentiated 5228.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 152.2 mg  
   Total Omega-6 fatty acids 1309.2 mg  
   Total Omega-9 fatty acids 5257 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.8 mg 1%
Phytosterols 18.6 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.7 g 33%
   Tryptophan 203.8 mg  
   Threonine 466.8 mg  
   Isoleucine 634.8 mg  
   Leucine 1113.4 mg  
   Lysine 459.6 mg  
   Methionine 266 mg  
   Cystine 391.4 mg  
   Phenylalanine 774.6 mg  
   Tyrosine 468.5 mg  
   Valine 739.5 mg  
   Arginine 628.2 mg  
   Histidine 334.8 mg  
   Alanine 493.5 mg  
   Aspartic acid 1059.5 mg  
   Glutamic acid 5258.3 mg  
   Glycine 498.8 mg  
   Proline 1616.9 mg  
   Serine 774.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 654 IU 13%
   Retinol 7 mcg  
   Alpha Carotene 11.4 mcg  
   Beta Carotene 372.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1715.7 mcg  
   Lutein+Zeaxanthin 3577.8 mcg  
   Vitamin A, RAE 39.7 mcg  
Vitamin C 21.1 mg 35%
Vitamin D 0.7 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 159.9 mcg 200%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.3 mg 16%
Niacin 5.7 mg 28%
Vitamin B6 0.6 mg 28%
Folate 72.7 mcg 18%
   Food Folate 72.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 72.7 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 32.5 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 111.9 mg 11%
Iron 2.9 mg 16%
Magnesium 200.5 mg 50%
Phosphorus 422.9 mg 42%
Potassium 848.8 mg 18%
Sodium 197.8 mg 9%
Zinc 3.2 mg 22%
Copper 0.7 mg 33%
Manganese 2.8 mg 141%
Selenium 64.1 mcg 92%
Fluoride 3.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 118 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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