Quick Puff Pastry Dough

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (751.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 3351 (14022 kJ)   168%
   From Carbohydrate 779 (3258 kJ) 23%  
   From Fat 2471 (10340 kJ) 74%  
   From Protein 102 (425 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 191 g 64%
   Dietary Fiber 6.8 g 27%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 278.6 g 429%
   Saturated Fat 175.3 g 876%
      4:00 10984.5 mg  
      6:00 6833.8 mg  
      8:00 4052 mg  
      10:00 8611.2 mg  
      12:00 8808.7 mg  
      13:00 0 mg  
      14:00 25319.6 mg  
      15:00 0 mg  
      16:00 74248.3 mg  
      17:00 1906.8 mg  
      18:00 34064.1 mg  
      20:00 469.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 71.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3272.2 mg  
      16:1 c 3272.2 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 68184.7 mg  
      18:1 c 57810.1 mg  
      18:1 t 10153.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 340.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 11.4 g  
      18:2 n-6 c,c 7375.2 mg  
      18:2 CLAs 909.1 mg  
      18:2 t,t 0 mg  
      18:2 i 1007.9 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1072.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 11.2 g  
   Total trans-monoenoic fatty acids 10.2 g  
   Total trans-polyenoic fatty acids 1 g  
   Total Omega-3 fatty acids 1127.6 mg  
   Total Omega-6 fatty acids 10266.3 mg  
   Total Omega-9 fatty acids 68525.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 732.1 mg 244%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 13.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.7 g 57%
   Tryptophan 358.4 mg  
   Threonine 831.9 mg  
   Isoleucine 1066.2 mg  
   Leucine 2057.6 mg  
   Lysine 798.1 mg  
   Methionine 529 mg  
   Cystine 574.7 mg  
   Phenylalanine 1439.6 mg  
   Tyrosine 919.6 mg  
   Valine 1231.6 mg  
   Arginine 1148.1 mg  
   Histidine 653.3 mg  
   Alanine 928.7 mg  
   Aspartic acid 1305.4 mg  
   Glutamic acid 9303.6 mg  
   Glycine 988.8 mg  
   Proline 3274.2 mg  
   Serine 1446.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8509 IU 170%
   Retinol 2284.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 538 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 45 mcg  
   Vitamin A, RAE 2329 mcg  
Vitamin C 0 mg 0%
Vitamin D 204.3 IU 51%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 5.1 mcg  
   Vitamin D (D2 + D3) 5.1 mcg  
Vitamin E (Alpha Tocopherol) 8 mg 40%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 24.6 mcg 31%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2 mg 132%
Riboflavin 1.4 mg 79%
Niacin 14.9 mg 75%
Vitamin B6 0.1 mg 6%
Folate 467.7 mcg 117%
   Food Folate 82.7 mcg  
   Folic Acid 385 mcg  
   Dietary Folate Equivalents 737.7 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 90 mg  
Betaine 176.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 124.7 mg 12%
Iron 11.7 mg 65%
Magnesium 63.4 mg 16%
Phosphorus 351.7 mg 35%
Potassium 349.5 mg 7%
Sodium 3630.8 mg 158%
Zinc 2.1 mg 14%
Copper 0.4 mg 19%
Manganese 1.7 mg 85%
Selenium 88.2 mcg 126%
Fluoride 122 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 241.6 g  
Ash 11.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here