Spaghetti with tomatoes, olives, capers and anchovies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (205.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 554 (2318 kJ)   28%
   From Carbohydrate 322 (1347 kJ) 58%  
   From Fat 174 (726 kJ) 31%  
   From Protein 59 (245 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 78.8 g 26%
   Dietary Fiber 4.7 g 19%
   Starch 62 g  
   Sugars 5.3 g  
      Sucrose 501.1 mg  
      Glucose 1368.7 mg  
      Fructose 1441.4 mg  
      Lactose 0 mg  
      Maltose 1968.1 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.8 g 30%
   Saturated Fat 2.8 g 14%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.9 mg  
      13:00 0 mg  
      14:00 19 mg  
      15:00 0 mg  
      16:00 2324.6 mg  
      17:00 3.7 mg  
      18:00 397.8 mg  
      20:00 69.9 mg  
      22:00 21.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 245 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 21.1 mg  
      18:1 undifferentiated 12914.5 mg  
      18:1 c 169.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55.3 mg  
      22:1 undifferentiated 7.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 23.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 3.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 33.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 1.9 mg  
      22:6 n-3 56.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 260.7 mg  
   Total Omega-6 fatty acids 2327.9 mg  
   Total Omega-9 fatty acids 12976.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 3.8 mg 1%
Phytosterols 43.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.3 g 31%
   Tryptophan 204.2 mg  
   Threonine 544.2 mg  
   Isoleucine 586.9 mg  
   Leucine 1114 mg  
   Lysine 443.1 mg  
   Methionine 190.5 mg  
   Cystine 276.1 mg  
   Phenylalanine 742.6 mg  
   Tyrosine 300.2 mg  
   Valine 670.8 mg  
   Arginine 573.6 mg  
   Histidine 349.7 mg  
   Alanine 543.1 mg  
   Aspartic acid 895.8 mg  
   Glutamic acid 5200.1 mg  
   Glycine 522.6 mg  
   Proline 1620.9 mg  
   Serine 693.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 692 IU 14%
   Retinol 0.9 mcg  
   Alpha Carotene 65 mcg  
   Beta Carotene 380.1 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 3969.2 mcg  
   Lutein+Zeaxanthin 144 mcg  
   Vitamin A, RAE 35.6 mcg  
Vitamin C 10.6 mg 18%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.8 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 61%
Riboflavin 0.4 mg 26%
Niacin 8.7 mg 43%
Vitamin B6 0.2 mg 11%
Folate 247.1 mcg 62%
   Food Folate 29.8 mcg  
   Folic Acid 217.3 mcg  
   Dietary Folate Equivalents 399.9 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 23.5 mg  
Betaine 141.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.7 mg 5%
Iron 4.3 mg 24%
Magnesium 67.3 mg 17%
Phosphorus 220.9 mg 22%
Potassium 478.8 mg 10%
Sodium 270.3 mg 12%
Zinc 1.7 mg 11%
Copper 0.4 mg 20%
Manganese 1 mg 51%
Selenium 65.6 mcg 94%
Fluoride 19.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 89.5 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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