Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
523 (2189 kJ)
26%
From Carbohydrate
397 (1662 kJ)
76%
From Fat
32 (132 kJ)
6%
From Protein
91 (380 kJ)
17%
From Alcohol
3 (11 kJ)
1%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
100.7 g
34%
Dietary Fiber
8.7 g
35%
Starch
0 g
Sugars
7.9 g
Sucrose
5029.1 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
3.6 g
6%
Saturated Fat
0.8 g
4%
4:00
0 mg
6:00
0 mg
8:00
0.3 mg
10:00
0 mg
12:00
1.9 mg
13:00
0 mg
14:00
86.5 mg
15:00
0.2 mg
16:00
620.3 mg
17:00
0.3 mg
18:00
134.3 mg
20:00
2.1 mg
22:00
0 mg
24:00:00
0.1 mg
Monounsaturated Fat
1.1 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
185.7 mg
16:1 c
0.4 mg
16:1 t
0.1 mg
17:01
1 mg
18:1 undifferentiated
815.6 mg
18:1 c
2.3 mg
18:1 t
0.2 mg
18:1-11t (18:1t n-7)
0 mg
20:1
70.1 mg
22:1 undifferentiated
37.9 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.4 g
18:2 n-6 c,c
2 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0.2 mg
18:3 n-3, c,c,c
0.2 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
38.1 mg
20:2 n-6 c,c
0.2 mg
20:3 undifferentiated
0.2 mg
20:3 n-3
0 mg
20:3 n-6
0.2 mg
20:4 undifferentiated
30.5 mg
20:4 n-6
0 mg
20:5 n-3
205.7 mg
21:5
0 mg
22:4
0.1 mg
22:5 n-3
61.1 mg
22:6 n-3
192.8 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
857.7 mg
Total Omega-6 fatty acids
553 mg
Total Omega-9 fatty acids
923.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
16.5 mg
5%
Phytosterols
3.2 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
24.6 g
49%
Tryptophan
299.8 mg
Threonine
843.5 mg
Isoleucine
1053.7 mg
Leucine
1755.8 mg
Lysine
1318.2 mg
Methionine
709.5 mg
Cystine
282.8 mg
Phenylalanine
1157.2 mg
Tyrosine
983.7 mg
Valine
1381.9 mg
Arginine
1783.1 mg
Histidine
642.9 mg
Alanine
1387.2 mg
Aspartic acid
2385.3 mg
Glutamic acid
4235 mg
Glycine
1131.2 mg
Proline
923.7 mg
Serine
1227.6 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
128 IU
3%
Retinol
30.3 mcg
Alpha Carotene
0.1 mcg
Beta Carotene
14.2 mcg
Beta Cryptoxanthin
3.2 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
276.3 mcg
Vitamin A, RAE
31.8 mcg
Vitamin C
10.3 mg
17%
Vitamin D
0.1 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
1.4 mg
7%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
2.4 mcg
3%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.4 mg
22%
Niacin
10.8 mg
54%
Vitamin B6
0.6 mg
31%
Folate
129.4 mcg
32%
Food Folate
129.4 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
129.4 mcg
Vitamin B12
0.3 mcg
5%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.6 mg
16%
Choline
54.4 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
51.2 mg
5%
Iron
3 mg
16%
Magnesium
251.3 mg
63%
Phosphorus
631.8 mg
63%
Potassium
682.7 mg
15%
Sodium
1120.3 mg
49%
Zinc
7.7 mg
51%
Copper
0.7 mg
36%
Manganese
1.7 mg
87%
Selenium
12.7 mcg
18%
Fluoride
70.3 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.4 g
Water
160.6 g
Ash
5.6 g
Caffeine
0 mg
Theobromine
0 mg