Nigiri sushi

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (295.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 523 (2189 kJ)   26%
   From Carbohydrate 397 (1662 kJ) 76%  
   From Fat 32 (132 kJ) 6%  
   From Protein 91 (380 kJ) 17%  
   From Alcohol 3 (11 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 100.7 g 34%
   Dietary Fiber 8.7 g 35%
   Starch 0 g  
   Sugars 7.9 g  
      Sucrose 5029.1 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.6 g 6%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 86.5 mg  
      15:00 0.2 mg  
      16:00 620.3 mg  
      17:00 0.3 mg  
      18:00 134.3 mg  
      20:00 2.1 mg  
      22:00 0 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 1.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 185.7 mg  
      16:1 c 0.4 mg  
      16:1 t 0.1 mg  
      17:01 1 mg  
      18:1 undifferentiated 815.6 mg  
      18:1 c 2.3 mg  
      18:1 t 0.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 70.1 mg  
      22:1 undifferentiated 37.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 38.1 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.2 mg  
      20:4 undifferentiated 30.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 205.7 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 61.1 mg  
      22:6 n-3 192.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 857.7 mg  
   Total Omega-6 fatty acids 553 mg  
   Total Omega-9 fatty acids 923.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 16.5 mg 5%
Phytosterols 3.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.6 g 49%
   Tryptophan 299.8 mg  
   Threonine 843.5 mg  
   Isoleucine 1053.7 mg  
   Leucine 1755.8 mg  
   Lysine 1318.2 mg  
   Methionine 709.5 mg  
   Cystine 282.8 mg  
   Phenylalanine 1157.2 mg  
   Tyrosine 983.7 mg  
   Valine 1381.9 mg  
   Arginine 1783.1 mg  
   Histidine 642.9 mg  
   Alanine 1387.2 mg  
   Aspartic acid 2385.3 mg  
   Glutamic acid 4235 mg  
   Glycine 1131.2 mg  
   Proline 923.7 mg  
   Serine 1227.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 128 IU 3%
   Retinol 30.3 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 14.2 mcg  
   Beta Cryptoxanthin 3.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 276.3 mcg  
   Vitamin A, RAE 31.8 mcg  
Vitamin C 10.3 mg 17%
Vitamin D 0.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.4 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.4 mg 22%
Niacin 10.8 mg 54%
Vitamin B6 0.6 mg 31%
Folate 129.4 mcg 32%
   Food Folate 129.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 129.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 54.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 51.2 mg 5%
Iron 3 mg 16%
Magnesium 251.3 mg 63%
Phosphorus 631.8 mg 63%
Potassium 682.7 mg 15%
Sodium 1120.3 mg 49%
Zinc 7.7 mg 51%
Copper 0.7 mg 36%
Manganese 1.7 mg 87%
Selenium 12.7 mcg 18%
Fluoride 70.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 160.6 g  
Ash 5.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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