Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
491 (2056 kJ)
25%
From Carbohydrate
104 (434 kJ)
21%
From Fat
83 (349 kJ)
17%
From Protein
250 (1045 kJ)
51%
From Alcohol
56 (234 kJ)
11%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
27 g
9%
Dietary Fiber
4.6 g
18%
Starch
0 g
Sugars
10.1 g
Sucrose
1159.4 mg
Glucose
2519 mg
Fructose
1745.4 mg
Lactose
0 mg
Maltose
0 mg
Galactose
422.4 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.3 g
14%
Saturated Fat
2.1 g
11%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
13.6 mg
12:00
28.6 mg
13:00
0 mg
14:00
400.5 mg
15:00
31.8 mg
16:00
1378.4 mg
17:00
13.6 mg
18:00
249.8 mg
20:00
4.5 mg
22:00
0 mg
24:00:00
4.5 mg
Monounsaturated Fat
2.5 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
409.6 mg
16:1 c
399.5 mg
16:1 t
9.1 mg
17:01
122.6 mg
18:1 undifferentiated
1666.8 mg
18:1 c
1589 mg
18:1 t
31.8 mg
18:1-11t (18:1t n-7)
0 mg
20:1
272.4 mg
22:1 undifferentiated
4.5 mg
22:1 c
0 mg
22:1 t
4.5 mg
24:1 c
0 mg
Polyunsaturated Fat
1.9 g
18:2 n-6 c,c
195.2 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
4.5 mg
18:3 n-3, c,c,c
77.2 mg
18:3 n-6, c,c,c
4.5 mg
18:3 i
0 mg
18:4
54.5 mg
20:2 n-6 c,c
22.7 mg
20:3 undifferentiated
31.8 mg
20:3 n-3
22.7 mg
20:3 n-6
9.1 mg
20:4 undifferentiated
68.1 mg
20:4 n-6
0 mg
20:5 n-3
622 mg
21:5
0 mg
22:4
4.5 mg
22:5 n-3
127.1 mg
22:6 n-3
490.3 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
1434.4 mg
Total Omega-6 fatty acids
436.3 mg
Total Omega-9 fatty acids
1975.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
204.3 mg
68%
Phytosterols
20.3 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
59.4 g
119%
Tryptophan
762.8 mg
Threonine
2747.9 mg
Isoleucine
2862.7 mg
Leucine
5068.4 mg
Lysine
5895.4 mg
Methionine
2087.1 mg
Cystine
705.7 mg
Phenylalanine
2395.6 mg
Tyrosine
2232.3 mg
Valine
3045.8 mg
Arginine
4259.9 mg
Histidine
1425.5 mg
Alanine
3604 mg
Aspartic acid
6573.9 mg
Glutamic acid
10199.1 mg
Glycine
3008 mg
Proline
2294.4 mg
Serine
2746.4 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1938 IU
39%
Retinol
45.4 mcg
Alpha Carotene
0 mcg
Beta Carotene
1063.9 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1876.5 mcg
Vitamin A, RAE
134.1 mcg
Vitamin C
20.9 mg
35%
Vitamin D
513 IU
128%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
12.7 mcg
Vitamin D (D2 + D3)
12.7 mcg
Vitamin E (Alpha Tocopherol)
3.9 mg
19%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
1.2 mg
Vitamin E, added
0 mg
Vitamin K
61.8 mcg
77%
Menaquinone-4
0.9 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
15%
Riboflavin
0.2 mg
12%
Niacin
5.5 mg
27%
Vitamin B6
0.9 mg
44%
Folate
124.8 mcg
31%
Food Folate
124.8 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
124.8 mcg
Vitamin B12
5.1 mcg
86%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.3 mg
13%
Choline
317.5 mg
Betaine
0.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
207.9 mg
21%
Iron
3.4 mg
19%
Magnesium
132.8 mg
33%
Phosphorus
1236.9 mg
124%
Potassium
1270.6 mg
27%
Sodium
1421.2 mg
62%
Zinc
1.9 mg
13%
Copper
0.3 mg
13%
Manganese
0.8 mg
41%
Selenium
122.5 mcg
175%
Fluoride
162.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
8.1 g
Water
685.3 g
Ash
7.5 g
Caffeine
0 mg
Theobromine
0 mg