Fish stock

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (795.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 491 (2056 kJ)   25%
   From Carbohydrate 104 (434 kJ) 21%  
   From Fat 83 (349 kJ) 17%  
   From Protein 250 (1045 kJ) 51%  
   From Alcohol 56 (234 kJ) 11%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27 g 9%
   Dietary Fiber 4.6 g 18%
   Starch 0 g  
   Sugars 10.1 g  
      Sucrose 1159.4 mg  
      Glucose 2519 mg  
      Fructose 1745.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 422.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.3 g 14%
   Saturated Fat 2.1 g 11%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 13.6 mg  
      12:00 28.6 mg  
      13:00 0 mg  
      14:00 400.5 mg  
      15:00 31.8 mg  
      16:00 1378.4 mg  
      17:00 13.6 mg  
      18:00 249.8 mg  
      20:00 4.5 mg  
      22:00 0 mg  
      24:00:00 4.5 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 409.6 mg  
      16:1 c 399.5 mg  
      16:1 t 9.1 mg  
      17:01 122.6 mg  
      18:1 undifferentiated 1666.8 mg  
      18:1 c 1589 mg  
      18:1 t 31.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 272.4 mg  
      22:1 undifferentiated 4.5 mg  
      22:1 c 0 mg  
      22:1 t 4.5 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 195.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.5 mg  
      18:3 n-3, c,c,c 77.2 mg  
      18:3 n-6, c,c,c 4.5 mg  
      18:3 i 0 mg  
      18:4 54.5 mg  
      20:2 n-6 c,c 22.7 mg  
      20:3 undifferentiated 31.8 mg  
      20:3 n-3 22.7 mg  
      20:3 n-6 9.1 mg  
      20:4 undifferentiated 68.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 622 mg  
      21:5 0 mg  
      22:4 4.5 mg  
      22:5 n-3 127.1 mg  
      22:6 n-3 490.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1434.4 mg  
   Total Omega-6 fatty acids 436.3 mg  
   Total Omega-9 fatty acids 1975.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 204.3 mg 68%
Phytosterols 20.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 59.4 g 119%
   Tryptophan 762.8 mg  
   Threonine 2747.9 mg  
   Isoleucine 2862.7 mg  
   Leucine 5068.4 mg  
   Lysine 5895.4 mg  
   Methionine 2087.1 mg  
   Cystine 705.7 mg  
   Phenylalanine 2395.6 mg  
   Tyrosine 2232.3 mg  
   Valine 3045.8 mg  
   Arginine 4259.9 mg  
   Histidine 1425.5 mg  
   Alanine 3604 mg  
   Aspartic acid 6573.9 mg  
   Glutamic acid 10199.1 mg  
   Glycine 3008 mg  
   Proline 2294.4 mg  
   Serine 2746.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1938 IU 39%
   Retinol 45.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1063.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1876.5 mcg  
   Vitamin A, RAE 134.1 mcg  
Vitamin C 20.9 mg 35%
Vitamin D 513 IU 128%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 12.7 mcg  
   Vitamin D (D2 + D3) 12.7 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 1.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 61.8 mcg 77%
   Menaquinone-4 0.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 12%
Niacin 5.5 mg 27%
Vitamin B6 0.9 mg 44%
Folate 124.8 mcg 31%
   Food Folate 124.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 124.8 mcg  
Vitamin B12 5.1 mcg 86%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 317.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 207.9 mg 21%
Iron 3.4 mg 19%
Magnesium 132.8 mg 33%
Phosphorus 1236.9 mg 124%
Potassium 1270.6 mg 27%
Sodium 1421.2 mg 62%
Zinc 1.9 mg 13%
Copper 0.3 mg 13%
Manganese 0.8 mg 41%
Selenium 122.5 mcg 175%
Fluoride 162.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 8.1 g  
Water 685.3 g  
Ash 7.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here