Risotto with sausage and peas

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (884.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1062 (4441 kJ)   53%
   From Carbohydrate 440 (1839 kJ) 41%  
   From Fat 440 (1839 kJ) 41%  
   From Protein 161 (673 kJ) 15%  
   From Alcohol 21 (90 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 107.9 g 36%
   Dietary Fiber 5.2 g 21%
   Starch 0 g  
   Sugars 14.2 g  
      Sucrose 2143.4 mg  
      Glucose 1097.3 mg  
      Fructose 1016.4 mg  
      Lactose 37.5 mg  
      Maltose 122.2 mg  
      Galactose 37.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 49 g 75%
   Saturated Fat 25.1 g 125%
      4:00 1357.9 mg  
      6:00 751.2 mg  
      8:00 376.4 mg  
      10:00 898.1 mg  
      12:00 983.9 mg  
      13:00 8 mg  
      14:00 3077.1 mg  
      15:00 76.8 mg  
      16:00 12034.1 mg  
      17:00 235.6 mg  
      18:00 5169 mg  
      20:00 79.6 mg  
      22:00 9.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.3 g  
      14:01 70 mg  
      15:01 0 mg  
      16:1 undifferentiated 1211.7 mg  
      16:1 c 292 mg  
      16:1 t 0 mg  
      17:01 37 mg  
      18:1 undifferentiated 14789.8 mg  
      18:1 c 5159.6 mg  
      18:1 t 906.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 205.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 658.2 mg  
      18:2 CLAs 81.1 mg  
      18:2 t,t 0 mg  
      18:2 i 90 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 142.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 62 mg  
      20:3 undifferentiated 14.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 32.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1.1 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 265.9 mg  
   Total Omega-6 fatty acids 3735.7 mg  
   Total Omega-9 fatty acids 15010.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 130.5 mg 44%
Phytosterols 4.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.2 g 78%
   Tryptophan 262.8 mg  
   Threonine 899.6 mg  
   Isoleucine 1081.7 mg  
   Leucine 1986.3 mg  
   Lysine 1546.8 mg  
   Methionine 550.8 mg  
   Cystine 233.5 mg  
   Phenylalanine 1149.2 mg  
   Tyrosine 999.5 mg  
   Valine 1374.9 mg  
   Arginine 1428.5 mg  
   Histidine 668.6 mg  
   Alanine 1083.7 mg  
   Aspartic acid 1995.8 mg  
   Glutamic acid 4743.7 mg  
   Glycine 889.9 mg  
   Proline 1789.6 mg  
   Serine 1200.5 mg  
   Hydroxyproline 75.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1424 IU 28%
   Retinol 269.5 mcg  
   Alpha Carotene 14.2 mcg  
   Beta Carotene 307.5 mcg  
   Beta Cryptoxanthin 3.9 mcg  
   Lycopene 2377.7 mcg  
   Lutein+Zeaxanthin 905 mcg  
   Vitamin A, RAE 295.7 mcg  
Vitamin C 19.8 mg 33%
Vitamin D 41.7 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.1 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 40%
Riboflavin 0.8 mg 48%
Niacin 14.3 mg 71%
Vitamin B6 0.7 mg 36%
Folate 70.3 mcg 18%
   Food Folate 70.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.3 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 99.7 mg  
Betaine 1.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 336.9 mg 34%
Iron 4.3 mg 24%
Magnesium 81.4 mg 20%
Phosphorus 523.7 mg 52%
Potassium 1059.7 mg 23%
Sodium 1755.9 mg 76%
Zinc 4.3 mg 29%
Copper 0.7 mg 34%
Manganese 1.2 mg 58%
Selenium 33.2 mcg 47%
Fluoride 60.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 677 g  
Ash 8.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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