Mussel, cockle, and clam masala

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (596.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2208 (9238 kJ)   110%
   From Carbohydrate 706 (2954 kJ) 32%  
   From Fat 1260 (5270 kJ) 57%  
   From Protein 236 (987 kJ) 11%  
   From Alcohol 5 (23 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 173.4 g 58%
   Dietary Fiber 4 g 16%
   Starch 0 g  
   Sugars 3.7 g  
      Sucrose 1044.1 mg  
      Glucose 1107.9 mg  
      Fructose 735.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 142.8 g 220%
   Saturated Fat 43.3 g 216%
      4:00 0 mg  
      6:00 98.3 mg  
      8:00 1211.3 mg  
      10:00 964.6 mg  
      12:00 7668.6 mg  
      13:00 0 mg  
      14:00 3032.3 mg  
      15:00 0.1 mg  
      16:00 2743.6 mg  
      17:00 0.2 mg  
      18:00 1392.5 mg  
      20:00 59.2 mg  
      22:00 24.1 mg  
      24:00:00 2.7 mg  
   Monounsaturated Fat 52.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 24.5 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7426.2 mg  
      18:1 c 4324.3 mg  
      18:1 t 3.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 127.9 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 38.5 g  
      18:2 n-6 c,c 1319.5 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 25.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 643 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.3 mg  
      22:5 n-3 1.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2474.3 mg  
   Total Omega-6 fatty acids 9310.2 mg  
   Total Omega-9 fatty acids 7554.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 345 mg 115%
Phytosterols 12.6 mg  
   Campesterol 17.9 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 46.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 56.9 g 114%
   Tryptophan 657.2 mg  
   Threonine 1995 mg  
   Isoleucine 2319.1 mg  
   Leucine 3891.7 mg  
   Lysine 2635.3 mg  
   Methionine 1109.8 mg  
   Cystine 924.1 mg  
   Phenylalanine 2441.3 mg  
   Tyrosine 1640.4 mg  
   Valine 2619.8 mg  
   Arginine 3534.3 mg  
   Histidine 1157.1 mg  
   Alanine 2555.4 mg  
   Aspartic acid 4196.4 mg  
   Glutamic acid 11978.9 mg  
   Glycine 2549.8 mg  
   Proline 3823.7 mg  
   Serine 2798.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 557 IU 11%
   Retinol 145.3 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 28.6 mcg  
   Beta Cryptoxanthin 2.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 21.5 mcg  
   Vitamin A, RAE 147.6 mcg  
Vitamin C 8.6 mg 14%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 6.1 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 7 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 64%
Riboflavin 1.1 mg 67%
Niacin 12.1 mg 60%
Vitamin B6 0.5 mg 25%
Folate 202.6 mcg 51%
   Food Folate 70.5 mcg  
   Folic Acid 131.7 mcg  
   Dietary Folate Equivalents 293 mcg  
Vitamin B12 4.4 mcg 73%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 16.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 174.7 mg 17%
Iron 16.2 mg 90%
Magnesium 206.3 mg 52%
Phosphorus 1113.2 mg 111%
Potassium 1513.7 mg 32%
Sodium 3380.3 mg 147%
Zinc 8 mg 53%
Copper 1 mg 50%
Manganese 3.1 mg 156%
Selenium 40.4 mcg 58%
Fluoride 8.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 207.1 g  
Ash 15.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here