Cacciucco

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (689.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 604 (2527 kJ)   30%
   From Carbohydrate 193 (806 kJ) 32%  
   From Fat 218 (911 kJ) 36%  
   From Protein 161 (674 kJ) 27%  
   From Alcohol 32 (135 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.9 g 17%
   Dietary Fiber 7.6 g 30%
   Starch 0.1 g  
   Sugars 20.6 g  
      Sucrose 514 mg  
      Glucose 448.7 mg  
      Fructose 315.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 31.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.6 g 38%
   Saturated Fat 3.9 g 19%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 1 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 111.1 mg  
      15:00 0.8 mg  
      16:00 3017.8 mg  
      17:00 4.7 mg  
      18:00 592.6 mg  
      20:00 75.1 mg  
      22:00 23.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.4 g  
      14:01 0.1 mg  
      15:01 0.3 mg  
      16:1 undifferentiated 462.6 mg  
      16:1 c 4.3 mg  
      16:1 t 0.6 mg  
      17:01 25 mg  
      18:1 undifferentiated 13656 mg  
      18:1 c 27.4 mg  
      18:1 t 1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 248.4 mg  
      22:1 undifferentiated 34 mg  
      22:1 c 0.5 mg  
      22:1 t 0 mg  
      24:1 c 0.7 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 6.3 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.7 mg  
      18:3 n-3, c,c,c 6.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 50.1 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 1.8 mg  
      20:3 n-3 0.8 mg  
      20:3 n-6 0.9 mg  
      20:4 undifferentiated 113.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 356.5 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 47.6 mg  
      22:6 n-3 585 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1192.5 mg  
   Total Omega-6 fatty acids 2810.9 mg  
   Total Omega-9 fatty acids 13940.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 204.6 mg 68%
Phytosterols 43.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 41 g 82%
   Tryptophan 440.2 mg  
   Threonine 1607.8 mg  
   Isoleucine 1644.5 mg  
   Leucine 2710.3 mg  
   Lysine 2785 mg  
   Methionine 857.2 mg  
   Cystine 534.7 mg  
   Phenylalanine 1461 mg  
   Tyrosine 1218.7 mg  
   Valine 1706.1 mg  
   Arginine 2545.2 mg  
   Histidine 826.8 mg  
   Alanine 2160.1 mg  
   Aspartic acid 4175 mg  
   Glutamic acid 7809.9 mg  
   Glycine 2133.5 mg  
   Proline 1641.9 mg  
   Serine 1672.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2253 IU 45%
   Retinol 70.1 mcg  
   Alpha Carotene 314.8 mcg  
   Beta Carotene 1051.4 mcg  
   Beta Cryptoxanthin 2.2 mcg  
   Lycopene 22774.8 mcg  
   Lutein+Zeaxanthin 768.5 mcg  
   Vitamin A, RAE 171.1 mcg  
Vitamin C 34 mg 57%
Vitamin D 31.3 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 37.8 mcg 47%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.9 mg 51%
Niacin 9.8 mg 49%
Vitamin B6 0.5 mg 24%
Folate 143.6 mcg 36%
   Food Folate 103.4 mcg  
   Folic Acid 40.3 mcg  
   Dietary Folate Equivalents 171.9 mcg  
Vitamin B12 15.2 mcg 254%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 198.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 166 mg 17%
Iron 10.7 mg 59%
Magnesium 190.4 mg 48%
Phosphorus 693.6 mg 69%
Potassium 2504.3 mg 53%
Sodium 1677.8 mg 73%
Zinc 4.7 mg 31%
Copper 2.2 mg 109%
Manganese 5.1 mg 253%
Selenium 107.9 mcg 154%
Fluoride 294 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4.7 g  
Water 557.9 g  
Ash 10.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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