Pumpkin and nutmeg risotto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (984.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1009 (4220 kJ)   50%
   From Carbohydrate 448 (1875 kJ) 44%  
   From Fat 387 (1620 kJ) 38%  
   From Protein 153 (639 kJ) 15%  
   From Alcohol 20 (85 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 110.3 g 37%
   Dietary Fiber 3.3 g 13%
   Starch 0 g  
   Sugars 17.4 g  
      Sucrose 309.8 mg  
      Glucose 579.3 mg  
      Fructose 392.3 mg  
      Lactose 37.5 mg  
      Maltose 37.5 mg  
      Galactose 37.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 43.8 g 67%
   Saturated Fat 24.6 g 123%
      4:00 1494.5 mg  
      6:00 831.7 mg  
      8:00 422.2 mg  
      10:00 1004.2 mg  
      12:00 1102.8 mg  
      13:00 8 mg  
      14:00 3393 mg  
      15:00 76.8 mg  
      16:00 11180.6 mg  
      17:00 212.2 mg  
      18:00 4710.7 mg  
      20:00 58.9 mg  
      22:00 9.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.4 g  
      14:01 70 mg  
      15:01 0 mg  
      16:1 undifferentiated 1049.6 mg  
      16:1 c 292 mg  
      16:1 t 0 mg  
      17:01 37 mg  
      18:1 undifferentiated 12039.9 mg  
      18:1 c 5159.6 mg  
      18:1 t 906.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 98.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 658.2 mg  
      18:2 CLAs 81.1 mg  
      18:2 t,t 0 mg  
      18:2 i 90 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 95.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 10.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 268.5 mg  
   Total Omega-6 fatty acids 2563.5 mg  
   Total Omega-9 fatty acids 12148.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 122.4 mg 41%
Phytosterols 11.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36 g 72%
   Tryptophan 270.7 mg  
   Threonine 794.4 mg  
   Isoleucine 1030.9 mg  
   Leucine 1879.9 mg  
   Lysine 1335.1 mg  
   Methionine 510.5 mg  
   Cystine 200.7 mg  
   Phenylalanine 1077.8 mg  
   Tyrosine 1016.6 mg  
   Valine 1311.7 mg  
   Arginine 1123.1 mg  
   Histidine 543.6 mg  
   Alanine 817.5 mg  
   Aspartic acid 1650.6 mg  
   Glutamic acid 4425.9 mg  
   Glycine 585 mg  
   Proline 1861.7 mg  
   Serine 1155.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5405 IU 108%
   Retinol 299.8 mcg  
   Alpha Carotene 298.7 mcg  
   Beta Carotene 1873.1 mcg  
   Beta Cryptoxanthin 1244.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 877.1 mcg  
   Vitamin A, RAE 553.6 mcg  
Vitamin C 9.6 mg 16%
Vitamin D 85.7 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 30%
Riboflavin 0.9 mg 53%
Niacin 12 mg 60%
Vitamin B6 0.6 mg 30%
Folate 60.8 mcg 15%
   Food Folate 60.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 60.8 mcg  
Vitamin B12 1.1 mcg 18%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 92 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 457.1 mg 46%
Iron 3.6 mg 20%
Magnesium 74.1 mg 19%
Phosphorus 560.9 mg 56%
Potassium 1306.7 mg 28%
Sodium 1470.5 mg 64%
Zinc 3.7 mg 25%
Copper 0.6 mg 32%
Manganese 1.1 mg 53%
Selenium 34.7 mcg 50%
Fluoride 60.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 783.4 g  
Ash 8.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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