Broccoli soup with ricotta cheese dumplings

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (705.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 665 (2783 kJ)   33%
   From Carbohydrate 326 (1365 kJ) 49%  
   From Fat 249 (1043 kJ) 38%  
   From Protein 90 (375 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 86.8 g 29%
   Dietary Fiber 20.2 g 81%
   Starch 24.9 g  
   Sugars 5.9 g  
      Sucrose 1088.5 mg  
      Glucose 2226.9 mg  
      Fructose 1509.2 mg  
      Lactose 54.9 mg  
      Maltose 54.9 mg  
      Galactose 2.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.3 g 45%
   Saturated Fat 7.2 g 36%
      4:00 259.6 mg  
      6:00 47 mg  
      8:00 50 mg  
      10:00 104.6 mg  
      12:00 86.2 mg  
      13:00 0.5 mg  
      14:00 611.8 mg  
      15:00 5.7 mg  
      16:00 4672 mg  
      17:00 9.5 mg  
      18:00 1103.7 mg  
      20:00 85.7 mg  
      22:00 27.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.9 g  
      14:01 5.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 507.5 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 29.2 mg  
      18:1 undifferentiated 16215.1 mg  
      18:1 c 372.7 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 68.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.5 g  
      18:2 n-6 c,c 168.4 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 3.2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 480.8 mg  
   Total Omega-6 fatty acids 2983.2 mg  
   Total Omega-9 fatty acids 16287 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 63.2 mg 21%
Phytosterols 60.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.8 g 46%
   Tryptophan 245.1 mg  
   Threonine 903.9 mg  
   Isoleucine 1043.9 mg  
   Leucine 1656 mg  
   Lysine 1612 mg  
   Methionine 373.6 mg  
   Cystine 227.6 mg  
   Phenylalanine 992.1 mg  
   Tyrosine 731 mg  
   Valine 1228.4 mg  
   Arginine 1423.8 mg  
   Histidine 612.3 mg  
   Alanine 945.2 mg  
   Aspartic acid 2697.9 mg  
   Glutamic acid 3749 mg  
   Glycine 734.1 mg  
   Proline 992 mg  
   Serine 1098.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 18317 IU 366%
   Retinol 69.1 mcg  
   Alpha Carotene 6.3 mcg  
   Beta Carotene 337.2 mcg  
   Beta Cryptoxanthin 1.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 855 mcg  
   Vitamin A, RAE 972.9 mcg  
Vitamin C 101.3 mg 169%
Vitamin D 13.5 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 3.5 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 51.7 mcg 65%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 41%
Riboflavin 0.5 mg 32%
Niacin 6.7 mg 33%
Vitamin B6 0.9 mg 45%
Folate 183.9 mcg 46%
   Food Folate 183.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 183.9 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 65.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 249.1 mg 25%
Iron 5.5 mg 30%
Magnesium 145 mg 36%
Phosphorus 456.2 mg 46%
Potassium 1742.1 mg 37%
Sodium 281.1 mg 12%
Zinc 3 mg 20%
Copper 0.6 mg 31%
Manganese 1.3 mg 67%
Selenium 12.7 mcg 18%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 561.6 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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