Razor clam and fregola soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (676.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2465 (10315 kJ)   123%
   From Carbohydrate 868 (3633 kJ) 35%  
   From Fat 1279 (5352 kJ) 52%  
   From Protein 287 (1199 kJ) 12%  
   From Alcohol 26 (110 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 213.1 g 71%
   Dietary Fiber 2.5 g 10%
   Starch 0.4 g  
   Sugars 4.1 g  
      Sucrose 37.1 mg  
      Glucose 711.8 mg  
      Fructose 724.2 mg  
      Lactose 0 mg  
      Maltose 34.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 143.1 g 220%
   Saturated Fat 32.9 g 165%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 1.6 mg  
      13:00 0 mg  
      14:00 5 mg  
      15:00 0.6 mg  
      16:00 2923.4 mg  
      17:00 7.5 mg  
      18:00 532.1 mg  
      20:00 99 mg  
      22:00 30.5 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 68.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 317.1 mg  
      16:1 c 3.5 mg  
      16:1 t 2.3 mg  
      17:01 39.4 mg  
      18:1 undifferentiated 17214.1 mg  
      18:1 c 15.7 mg  
      18:1 t 1.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 77.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 33.6 g  
      18:2 n-6 c,c 7.8 mg  
      18:2 CLAs 4.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 4.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.3 mg  
      20:2 n-6 c,c 1.2 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 3.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 12.5 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 2 mg  
      22:6 n-3 18.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 317.4 mg  
   Total Omega-6 fatty acids 3215.1 mg  
   Total Omega-9 fatty acids 17292.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 397.3 mg 132%
Phytosterols 52.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 67.8 g 136%
   Tryptophan 805.7 mg  
   Threonine 2421.2 mg  
   Isoleucine 2828.5 mg  
   Leucine 4742.1 mg  
   Lysine 3251.1 mg  
   Methionine 1387 mg  
   Cystine 1150.2 mg  
   Phenylalanine 2949.4 mg  
   Tyrosine 2039.5 mg  
   Valine 3138.3 mg  
   Arginine 3711.5 mg  
   Histidine 1383.9 mg  
   Alanine 3086.3 mg  
   Aspartic acid 4895.1 mg  
   Glutamic acid 15161.7 mg  
   Glycine 2986.6 mg  
   Proline 4852.1 mg  
   Serine 3334.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1043 IU 21%
   Retinol 189.5 mcg  
   Alpha Carotene 6.1 mcg  
   Beta Carotene 244.3 mcg  
   Beta Cryptoxanthin 2.8 mcg  
   Lycopene 3560.8 mcg  
   Lutein+Zeaxanthin 139.6 mcg  
   Vitamin A, RAE 210.2 mcg  
Vitamin C 6.2 mg 10%
Vitamin D 0.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.2 mg 21%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 48.7 mcg 61%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 76%
Riboflavin 1.4 mg 81%
Niacin 15.5 mg 78%
Vitamin B6 0.3 mg 14%
Folate 244 mcg 61%
   Food Folate 61.6 mcg  
   Folic Acid 182.4 mcg  
   Dietary Folate Equivalents 370.4 mcg  
Vitamin B12 8.2 mcg 136%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 33.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 175.2 mg 18%
Iron 16.4 mg 91%
Magnesium 172 mg 43%
Phosphorus 1207.5 mg 121%
Potassium 1453.8 mg 31%
Sodium 4241.1 mg 184%
Zinc 8 mg 53%
Copper 0.6 mg 30%
Manganese 1.8 mg 91%
Selenium 66 mcg 94%
Fluoride 74.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3.8 g  
Water 231.1 g  
Ash 17.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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