Pumpkin and raisin bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1937g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 3938 (16475 kJ)   197%
   From Carbohydrate 3010 (12594 kJ) 76%  
   From Fat 210 (880 kJ) 5%  
   From Protein 742 (3104 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 779.2 g 260%
   Dietary Fiber 42.1 g 168%
   Starch 0 g  
   Sugars 257.8 g  
      Sucrose 63.4 mg  
      Glucose 2545 mg  
      Fructose 2914.5 mg  
      Lactose 0 mg  
      Maltose 5958.5 mg  
      Galactose 220.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.4 g 38%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 4.5 mg  
      13:00 0 mg  
      14:00 48.9 mg  
      15:00 0 mg  
      16:00 3344.2 mg  
      17:00 3 mg  
      18:00 402.9 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 222.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10420.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 465.1 mg  
   Total Omega-6 fatty acids 5275.1 mg  
   Total Omega-9 fatty acids 10462.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 84.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 181.8 g 364%
   Tryptophan 768.9 mg  
   Threonine 1775.9 mg  
   Isoleucine 2422.4 mg  
   Leucine 4463.4 mg  
   Lysine 1432.5 mg  
   Methionine 1128.9 mg  
   Cystine 1395.8 mg  
   Phenylalanine 3182.3 mg  
   Tyrosine 1876.3 mg  
   Valine 2738.6 mg  
   Arginine 2382.7 mg  
   Histidine 1377.6 mg  
   Alanine 2007.9 mg  
   Aspartic acid 2951.6 mg  
   Glutamic acid 22403.9 mg  
   Glycine 2229.5 mg  
   Proline 7363.2 mg  
   Serine 3179.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 33534 IU 671%
   Retinol 0 mcg  
   Alpha Carotene 2338.1 mcg  
   Beta Carotene 14079.1 mcg  
   Beta Cryptoxanthin 9738.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 7215.9 mcg  
   Vitamin A, RAE 1934 mcg  
Vitamin C 54.1 mg 90%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 9.3 mg 46%
   Beta Tocopherol 1 mg  
   Gamma Tocopherol 7.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 29.1 mcg 36%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 39.9 mg 2662%
Riboflavin 56.3 mg 3309%
Niacin 401.3 mg 2006%
Vitamin B6 6.6 mg 328%
Folate 4721.9 mcg 1180%
   Food Folate 3157.1 mcg  
   Folic Acid 770.6 mcg  
   Dietary Folate Equivalents 23089.2 mcg  
Vitamin B12 1.8 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.2 mg 42%
Choline 374.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 714 mg 71%
Iron 47.4 mg 263%
Magnesium 987.9 mg 247%
Phosphorus 1553.4 mg 155%
Potassium 14657 mg 312%
Sodium 17998.9 mg 783%
Zinc 14.9 mg 99%
Copper 4.1 mg 206%
Manganese 5.9 mg 296%
Selenium 274.2 mcg 392%
Fluoride 128.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 840.6 g  
Ash 110.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here