Calf’s head salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 287 (1201 kJ)   14%
   From Carbohydrate 64 (270 kJ) 22%  
   From Fat 170 (711 kJ) 59%  
   From Protein 53 (221 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.3 g 5%
   Dietary Fiber 2.5 g 10%
   Starch 0.2 g  
   Sugars 5.4 g  
      Sucrose 1431.3 mg  
      Glucose 1901.7 mg  
      Fructose 1294.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 105.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.7 g 29%
   Saturated Fat 5.2 g 26%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 6.7 mg  
      13:00 0 mg  
      14:00 295.1 mg  
      15:00 41.1 mg  
      16:00 3309.3 mg  
      17:00 95.1 mg  
      18:00 1440.3 mg  
      20:00 7.9 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 65.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 321 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 57.4 mg  
      18:1 undifferentiated 6206.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 24.2 mg  
      18:3 n-6, c,c,c 6.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 20.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 6.8 mg  
      22:6 n-3 0.6 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 326.1 mg  
   Total Omega-6 fatty acids 4844.2 mg  
   Total Omega-9 fatty acids 6233.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 38.3 mg 13%
Phytosterols 27.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.6 g 25%
   Tryptophan 80.5 mg  
   Threonine 483.3 mg  
   Isoleucine 522.1 mg  
   Leucine 918.8 mg  
   Lysine 946.2 mg  
   Methionine 289.8 mg  
   Cystine 139.9 mg  
   Phenylalanine 483.8 mg  
   Tyrosine 369.8 mg  
   Valine 584.1 mg  
   Arginine 830 mg  
   Histidine 379.9 mg  
   Alanine 724.1 mg  
   Aspartic acid 1117.7 mg  
   Glutamic acid 2145.7 mg  
   Glycine 771.4 mg  
   Proline 646.4 mg  
   Serine 492.2 mg  
   Hydroxyproline 200.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2889 IU 58%
   Retinol 0 mcg  
   Alpha Carotene 530.2 mcg  
   Beta Carotene 1464.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 108.4 mcg  
   Vitamin A, RAE 144.2 mcg  
Vitamin C 11.5 mg 19%
Vitamin D 2.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 40.3 mcg 50%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 8%
Niacin 3 mg 15%
Vitamin B6 0.3 mg 17%
Folate 36.9 mcg 9%
   Food Folate 36.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 36.9 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 43.1 mg  
Betaine 4.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 49.1 mg 5%
Iron 1.8 mg 10%
Magnesium 27.8 mg 7%
Phosphorus 144 mg 14%
Potassium 422.4 mg 9%
Sodium 66.8 mg 3%
Zinc 2.8 mg 19%
Copper 0.1 mg 5%
Manganese 0.2 mg 12%
Selenium 12.1 mcg 17%
Fluoride 14.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 186.2 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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