Ox tongue with green sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (560.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1210 (5061 kJ)   60%
   From Carbohydrate 122 (511 kJ) 10%  
   From Fat 770 (3221 kJ) 64%  
   From Protein 293 (1227 kJ) 24%  
   From Alcohol 24 (102 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.7 g 11%
   Dietary Fiber 2.3 g 9%
   Starch 2.8 g  
   Sugars 2.4 g  
      Sucrose 822.8 mg  
      Glucose 717.4 mg  
      Fructose 546.8 mg  
      Lactose 3 mg  
      Maltose 84.6 mg  
      Galactose 3.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 85 g 131%
   Saturated Fat 32.7 g 164%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 87 mg  
      12:00 404.8 mg  
      13:00 0 mg  
      14:00 2492.9 mg  
      15:00 0.6 mg  
      16:00 20164.5 mg  
      17:00 5.1 mg  
      18:00 9474.1 mg  
      20:00 57.3 mg  
      22:00 19 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 41.8 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 2615.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 38489.6 mg  
      18:1 c 1.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 649.4 mg  
      22:1 undifferentiated 9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1356 mg  
      20:4 n-6 0 mg  
      20:5 n-3 40.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 2.2 mg  
      22:6 n-3 73.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 264.8 mg  
   Total Omega-6 fatty acids 5503.9 mg  
   Total Omega-9 fatty acids 39148.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 425.8 mg 142%
Phytosterols 34.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 68.6 g 137%
   Tryptophan 540.3 mg  
   Threonine 2971.2 mg  
   Isoleucine 2942.7 mg  
   Leucine 5108.8 mg  
   Lysine 5221.1 mg  
   Methionine 1447.9 mg  
   Cystine 908.9 mg  
   Phenylalanine 2828.8 mg  
   Tyrosine 2212.7 mg  
   Valine 3276.5 mg  
   Arginine 4335.8 mg  
   Histidine 1769.2 mg  
   Alanine 3908.3 mg  
   Aspartic acid 6233 mg  
   Glutamic acid 9701 mg  
   Glycine 4019.6 mg  
   Proline 3243.6 mg  
   Serine 2795.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3422 IU 68%
   Retinol 16.9 mcg  
   Alpha Carotene 531.9 mcg  
   Beta Carotene 1647.3 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 506 mcg  
   Vitamin A, RAE 185.1 mcg  
Vitamin C 27.8 mg 46%
Vitamin D 9.3 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 134.1 mcg 168%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.6 mg 42%
Riboflavin 1.6 mg 92%
Niacin 20.1 mg 100%
Vitamin B6 1.5 mg 75%
Folate 68 mcg 17%
   Food Folate 64.5 mcg  
   Folic Acid 3.5 mcg  
   Dietary Folate Equivalents 70.4 mcg  
Vitamin B12 16.5 mcg 275%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 34.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 100 mg 10%
Iron 15.3 mg 85%
Magnesium 88.9 mg 22%
Phosphorus 641 mg 64%
Potassium 1566.2 mg 33%
Sodium 356.1 mg 15%
Zinc 13 mg 87%
Copper 0.8 mg 41%
Manganese 0.6 mg 28%
Selenium 49.1 mcg 70%
Fluoride 23.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4 g  
Water 366.4 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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