Layered potatoes and pancetta with cheese sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (492.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1859 (7777 kJ)   93%
   From Carbohydrate 151 (633 kJ) 8%  
   From Fat 1594 (6671 kJ) 86%  
   From Protein 114 (477 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.6 g 13%
   Dietary Fiber 3.3 g 13%
   Starch 24.7 g  
   Sugars 5.7 g  
      Sucrose 908.6 mg  
      Glucose 740 mg  
      Fructose 573.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 180.3 g 277%
   Saturated Fat 41.5 g 208%
      4:00 1477 mg  
      6:00 804.5 mg  
      8:00 470.2 mg  
      10:00 1036.4 mg  
      12:00 1171.8 mg  
      13:00 0 mg  
      14:00 3921.2 mg  
      15:00 1014.7 mg  
      16:00 17846.5 mg  
      17:00 181.1 mg  
      18:00 11000.4 mg  
      20:00 63.9 mg  
      22:00 1264.8 mg  
      24:00:00 0.7 mg  
   Monounsaturated Fat 123 g  
      14:01 2.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 1028.7 mg  
      16:1 c 563.5 mg  
      16:1 t 2.2 mg  
      17:01 38.3 mg  
      18:1 undifferentiated 119293.9 mg  
      18:1 c 10213 mg  
      18:1 t 780.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1362.5 mg  
      22:1 undifferentiated 2.2 mg  
      22:1 c 2.2 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8 g  
      18:2 n-6 c,c 2632.3 mg  
      18:2 CLAs 84.7 mg  
      18:2 t,t 0 mg  
      18:2 i 74.1 mg  
      18:2 t not further defined 13 mg  
      18:3 n-3, c,c,c 165.9 mg  
      18:3 n-6, c,c,c 2.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 91.5 mg  
      20:3 undifferentiated 26 mg  
      20:3 n-3 11.9 mg  
      20:3 n-6 14.1 mg  
      20:4 undifferentiated 44.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.5 mg  
      21:5 0 mg  
      22:4 16.4 mg  
      22:5 n-3 8.2 mg  
      22:6 n-3 1.9 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 731.9 mg  
   Total Omega-6 fatty acids 7891.8 mg  
   Total Omega-9 fatty acids 120684.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 132.1 mg 44%
Phytosterols 9.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28 g 56%
   Tryptophan 366 mg  
   Threonine 1074.3 mg  
   Isoleucine 1413.5 mg  
   Leucine 2518.4 mg  
   Lysine 2391.6 mg  
   Methionine 717.2 mg  
   Cystine 254.5 mg  
   Phenylalanine 1423.3 mg  
   Tyrosine 1378.4 mg  
   Valine 1805.1 mg  
   Arginine 1199 mg  
   Histidine 991.7 mg  
   Alanine 991 mg  
   Aspartic acid 2503.2 mg  
   Glutamic acid 5828.8 mg  
   Glycine 678.2 mg  
   Proline 2663.3 mg  
   Serine 1477 mg  
   Hydroxyproline 16.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1158 IU 23%
   Retinol 306.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 81.1 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 39.7 mcg  
   Vitamin A, RAE 313.1 mcg  
Vitamin C 16.5 mg 27%
Vitamin D 62.9 IU 16%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.6 mcg  
   Vitamin D (D2 + D3) 1.6 mcg  
Vitamin E (Alpha Tocopherol) 52.6 mg 263%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.2 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.4 mg 21%
Niacin 4 mg 20%
Vitamin B6 0.5 mg 23%
Folate 50.5 mcg 13%
   Food Folate 42.2 mcg  
   Folic Acid 7.6 mcg  
   Dietary Folate Equivalents 55.1 mcg  
Vitamin B12 1.2 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 71.2 mg  
Betaine 5.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 620.6 mg 62%
Iron 2.1 mg 12%
Magnesium 68.6 mg 17%
Phosphorus 562.1 mg 56%
Potassium 1129.8 mg 24%
Sodium 1252 mg 54%
Zinc 2.9 mg 20%
Copper 0.3 mg 15%
Manganese 0.3 mg 16%
Selenium 22.3 mcg 32%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 240.2 g  
Ash 6.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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