Thinly sliced cured beef with goat cheese dressing

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (131.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 329 (1376 kJ)   16%
   From Carbohydrate 6 (24 kJ) 2%  
   From Fat 249 (1040 kJ) 76%  
   From Protein 66 (278 kJ) 20%  
   From Alcohol 8 (33 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.7 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 25.8 mg  
      Glucose 59.4 mg  
      Fructose 66 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.1 g 43%
   Saturated Fat 7.5 g 38%
      4:00 262.2 mg  
      6:00 114.9 mg  
      8:00 141.2 mg  
      10:00 505.5 mg  
      12:00 234.6 mg  
      13:00 0 mg  
      14:00 593.3 mg  
      15:00 11.5 mg  
      16:00 4252.5 mg  
      17:00 30.8 mg  
      18:00 1270.8 mg  
      20:00 88.3 mg  
      22:00 26.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17 g  
      14:01 11.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 455 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 43.2 mg  
      18:1 undifferentiated 16457.1 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 69.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 0.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 14.9 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 19.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 6 mg  
      22:6 n-3 0.5 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 213.5 mg  
   Total Omega-6 fatty acids 2243.3 mg  
   Total Omega-9 fatty acids 16527 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 42.2 mg 14%
Phytosterols 44.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.8 g 32%
   Tryptophan 111.4 mg  
   Threonine 591.2 mg  
   Isoleucine 655.9 mg  
   Leucine 1225.3 mg  
   Lysine 1215.6 mg  
   Methionine 402.9 mg  
   Cystine 133.5 mg  
   Phenylalanine 591.2 mg  
   Tyrosine 513.8 mg  
   Valine 837 mg  
   Arginine 809 mg  
   Histidine 479.5 mg  
   Alanine 722.7 mg  
   Aspartic acid 1187.8 mg  
   Glutamic acid 2465.4 mg  
   Glycine 693.4 mg  
   Proline 1050.1 mg  
   Serine 592.2 mg  
   Hydroxyproline 203.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 731 IU 15%
   Retinol 70.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 298.3 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 711.9 mcg  
   Vitamin A, RAE 95.2 mcg  
Vitamin C 5.3 mg 9%
Vitamin D 5.2 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.5 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 11%
Niacin 2.9 mg 15%
Vitamin B6 0.3 mg 14%
Folate 26.2 mcg 7%
   Food Folate 26.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 26.2 mcg  
Vitamin B12 1.2 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 42.9 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 72.8 mg 7%
Iron 2.1 mg 12%
Magnesium 25.7 mg 6%
Phosphorus 174.6 mg 17%
Potassium 266.1 mg 6%
Sodium 130.5 mg 6%
Zinc 2.9 mg 19%
Copper 0.2 mg 12%
Manganese 0.1 mg 5%
Selenium 9.4 mcg 13%
Fluoride 33.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.1 g  
Water 84.9 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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