Gray mullet roe and radish salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (85.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 163 (682 kJ)   8%
   From Carbohydrate 11 (45 kJ) 7%  
   From Fat 140 (587 kJ) 86%  
   From Protein 12 (50 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.3 g 1%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 134.8 mg  
      Glucose 561.3 mg  
      Fructose 490.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 66 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.8 g 24%
   Saturated Fat 2.4 g 12%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 4.5 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 26.8 mg  
      15:00 0.2 mg  
      16:00 1978.8 mg  
      17:00 3 mg  
      18:00 302.4 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.4 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 298.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10022.5 mg  
      18:1 c 0.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 80.3 mg  
      22:1 undifferentiated 14.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 2.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 62.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 340 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 28.4 mg  
      22:6 n-3 471.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 955 mg  
   Total Omega-6 fatty acids 1405.7 mg  
   Total Omega-9 fatty acids 10116.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.9 mg 24%
Phytosterols 32.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 43.4 mg  
   Threonine 164.9 mg  
   Isoleucine 135.9 mg  
   Leucine 276.1 mg  
   Lysine 239.1 mg  
   Methionine 83.3 mg  
   Cystine 58.8 mg  
   Phenylalanine 144.6 mg  
   Tyrosine 123.4 mg  
   Valine 168.8 mg  
   Arginine 209.5 mg  
   Histidine 85.2 mg  
   Alanine 214.4 mg  
   Aspartic acid 324.8 mg  
   Glutamic acid 502 mg  
   Glycine 100.9 mg  
   Proline 156.6 mg  
   Serine 244.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 160 IU 3%
   Retinol 33.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 28.3 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 114.8 mcg  
   Vitamin A, RAE 35.8 mcg  
Vitamin C 13 mg 22%
Vitamin D 14.5 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.5 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.1 mg 1%
Vitamin B6 0.1 mg 4%
Folate 21.1 mcg 5%
   Food Folate 21.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.1 mcg  
Vitamin B12 2.5 mcg 41%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 64.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 46.3 mg 5%
Iron 1.7 mg 9%
Magnesium 42.4 mg 11%
Phosphorus 53.8 mg 5%
Potassium 134.7 mg 3%
Sodium 205.1 mg 9%
Zinc 0.2 mg 1%
Copper 0 mg 2%
Manganese 0 mg 2%
Selenium 8.3 mcg 12%
Fluoride 2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 61.9 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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