Tuna salad with borlotti beans and red onion

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (392.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1039 (4346 kJ)   52%
   From Carbohydrate 304 (1273 kJ) 29%  
   From Fat 567 (2370 kJ) 55%  
   From Protein 168 (702 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75.6 g 25%
   Dietary Fiber 30.6 g 122%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 289.9 mg  
      Glucose 629.8 mg  
      Fructose 436.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 105.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 63.7 g 98%
   Saturated Fat 14.4 g 72%
      4:00 4 mg  
      6:00 0 mg  
      8:00 31.1 mg  
      10:00 54.6 mg  
      12:00 53.9 mg  
      13:00 0 mg  
      14:00 307.5 mg  
      15:00 8 mg  
      16:00 10321 mg  
      17:00 49 mg  
      18:00 3168.6 mg  
      20:00 201.7 mg  
      22:00 142.5 mg  
      24:00:00 29.5 mg  
   Monounsaturated Fat 23.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 245.7 mg  
      16:1 c 69.7 mg  
      16:1 t 0 mg  
      17:01 31 mg  
      18:1 undifferentiated 22885.9 mg  
      18:1 c 16840.3 mg  
      18:1 t 1573 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 403 mg  
      22:1 undifferentiated 187.1 mg  
      22:1 c 10.7 mg  
      22:1 t 0 mg  
      24:1 c 10.7 mg  
   Polyunsaturated Fat 20.7 g  
      18:2 n-6 c,c 13907.5 mg  
      18:2 CLAs 16.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 249.4 mg  
      18:3 n-3, c,c,c 2352.1 mg  
      18:3 n-6, c,c,c 77.8 mg  
      18:3 i 0 mg  
      18:4 29 mg  
      20:2 n-6 c,c 28.2 mg  
      20:3 undifferentiated 8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 8 mg  
      20:4 undifferentiated 32.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 210.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 93 mg  
      22:6 n-3 662.4 mg  
   Total trans fatty acids 1.8 g  
   Total trans-monoenoic fatty acids 1.6 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 3872.3 mg  
   Total Omega-6 fatty acids 16885.1 mg  
   Total Omega-9 fatty acids 23494.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.3 mg 9%
Phytosterols 27.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 45.4 g 91%
   Tryptophan 519.8 mg  
   Threonine 1903.3 mg  
   Isoleucine 2006.4 mg  
   Leucine 3580.9 mg  
   Lysine 3460.2 mg  
   Methionine 926.2 mg  
   Cystine 480.4 mg  
   Phenylalanine 2137.4 mg  
   Tyrosine 1361.2 mg  
   Valine 2322.3 mg  
   Arginine 2722.9 mg  
   Histidine 1265.1 mg  
   Alanine 2181 mg  
   Aspartic acid 5041.6 mg  
   Glutamic acid 6817.3 mg  
   Glycine 1881.9 mg  
   Proline 1795.1 mg  
   Serine 2180 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7969 IU 159%
   Retinol 2226.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 325.4 mcg  
   Beta Cryptoxanthin 4.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 477.9 mcg  
   Vitamin A, RAE 2254 mcg  
Vitamin C 5.9 mg 10%
Vitamin D 168.9 IU 42%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.2 mcg  
   Vitamin D (D2 + D3) 4.2 mcg  
Vitamin E (Alpha Tocopherol) 20 mg 100%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 16.6 mg  
   Delta Tocopherol 4.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 194.2 mcg 243%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 12.1 mcg  
Thiamin 1.1 mg 73%
Riboflavin 0.5 mg 28%
Niacin 8.4 mg 42%
Vitamin B6 0.9 mg 43%
Folate 720.1 mcg 180%
   Food Folate 720.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 720.1 mcg  
Vitamin B12 7.1 mcg 118%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 71.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 255.7 mg 26%
Iron 7.9 mg 44%
Magnesium 242.3 mg 61%
Phosphorus 640.9 mg 64%
Potassium 1913.1 mg 41%
Sodium 843.1 mg 37%
Zinc 4.9 mg 33%
Copper 1 mg 51%
Manganese 1.3 mg 64%
Selenium 42.3 mcg 60%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 198.5 g  
Ash 7.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here