Pan-fried scallops with saffron vinaigrette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (219.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 386 (1616 kJ)   19%
   From Carbohydrate 39 (163 kJ) 10%  
   From Fat 312 (1306 kJ) 81%  
   From Protein 35 (147 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.5 g 4%
   Dietary Fiber 1.9 g 8%
   Starch 1.3 g  
   Sugars 2.4 g  
      Sucrose 77 mg  
      Glucose 296.1 mg  
      Fructose 288.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 264 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.4 g 54%
   Saturated Fat 13.1 g 65%
      4:00 241 mg  
      6:00 161.5 mg  
      8:00 311.6 mg  
      10:00 441.5 mg  
      12:00 3394.4 mg  
      13:00 0 mg  
      14:00 1764.1 mg  
      15:00 1.9 mg  
      16:00 5027.3 mg  
      17:00 35.4 mg  
      18:00 1572.6 mg  
      20:00 63.9 mg  
      22:00 18 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.8 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 291.3 mg  
      16:1 c 55.1 mg  
      16:1 t 1.8 mg  
      17:01 17.5 mg  
      18:1 undifferentiated 14417.6 mg  
      18:1 c 928.8 mg  
      18:1 t 160.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.6 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0.6 mg  
      22:1 t 0 mg  
      24:1 c 0.6 mg  
   Polyunsaturated Fat 5.8 g  
      18:2 n-6 c,c 121.3 mg  
      18:2 CLAs 14.3 mg  
      18:2 t,t 0 mg  
      18:2 i 15.9 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 19.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 2.4 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 1.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.2 mg  
      20:4 undifferentiated 3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 25.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 1.8 mg  
      22:6 n-3 36.6 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 442.3 mg  
   Total Omega-6 fatty acids 5392.3 mg  
   Total Omega-9 fatty acids 14470.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 33.7 mg 11%
Phytosterols 49.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 68.3 mg  
   Threonine 239.6 mg  
   Isoleucine 265.6 mg  
   Leucine 466.3 mg  
   Lysine 471.7 mg  
   Methionine 179 mg  
   Cystine 76.2 mg  
   Phenylalanine 229.9 mg  
   Tyrosine 190.7 mg  
   Valine 254.1 mg  
   Arginine 411.6 mg  
   Histidine 122.2 mg  
   Alanine 339.1 mg  
   Aspartic acid 621.9 mg  
   Glutamic acid 925.9 mg  
   Glycine 635.9 mg  
   Proline 196.6 mg  
   Serine 236.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 412 IU 8%
   Retinol 59.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 120.7 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 115.2 mcg  
   Vitamin A, RAE 70 mcg  
Vitamin C 9.8 mg 16%
Vitamin D 5.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 3.5 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 63.5 mcg 79%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 3%
Riboflavin 0.1 mg 5%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 10%
Folate 31.4 mcg 8%
   Food Folate 31.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 31.4 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 49.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.1 mg 6%
Iron 0.9 mg 5%
Magnesium 31.8 mg 8%
Phosphorus 289.9 mg 29%
Potassium 438.2 mg 9%
Sodium 371 mg 16%
Zinc 0.8 mg 6%
Copper 0.1 mg 4%
Manganese 0.2 mg 9%
Selenium 8.8 mcg 13%
Fluoride 1.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 162.7 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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