Individual Chocolate Meringue Cakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (366.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1180 (4937 kJ)   59%
   From Carbohydrate 584 (2443 kJ) 49%  
   From Fat 536 (2244 kJ) 45%  
   From Protein 60 (249 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 159.7 g 53%
   Dietary Fiber 10.2 g 41%
   Starch 0 g  
   Sugars 40.4 g  
      Sucrose 473.9 mg  
      Glucose 15.6 mg  
      Fructose 17.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 60.9 g 94%
   Saturated Fat 15.1 g 75%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 194.8 mg  
      15:00 0 mg  
      16:00 8208.9 mg  
      17:00 0 mg  
      18:00 6653 mg  
      20:00 12.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 23.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 96.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 23094.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 19.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 45.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 12.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2321.3 mg  
   Total Omega-6 fatty acids 16967.1 mg  
   Total Omega-9 fatty acids 23131.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 134.6 mg 45%
Phytosterols 23.2 mg  
   Campesterol 1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 17 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.3 g 37%
   Tryptophan 234.4 mg  
   Threonine 703.5 mg  
   Isoleucine 770.5 mg  
   Leucine 1313.2 mg  
   Lysine 825.9 mg  
   Methionine 337.9 mg  
   Cystine 320.2 mg  
   Phenylalanine 903 mg  
   Tyrosine 634.4 mg  
   Valine 974.2 mg  
   Arginine 1249.7 mg  
   Histidine 395.2 mg  
   Alanine 818.3 mg  
   Aspartic acid 1611.2 mg  
   Glutamic acid 3594.5 mg  
   Glycine 742.6 mg  
   Proline 1111.5 mg  
   Serine 1025.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 411 IU 8%
   Retinol 104.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 11.3 mcg  
   Vitamin A, RAE 109.4 mcg  
Vitamin C 8.6 mg 14%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 9 mg  
   Delta Tocopherol 1.6 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.5 mg 30%
Niacin 3.2 mg 16%
Vitamin B6 0.2 mg 10%
Folate 91.3 mcg 23%
   Food Folate 50.7 mcg  
   Folic Acid 40.6 mcg  
   Dietary Folate Equivalents 119.3 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 15.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 87.2 mg 9%
Iron 7.6 mg 42%
Magnesium 185.6 mg 46%
Phosphorus 412.2 mg 41%
Potassium 767.3 mg 16%
Sodium 745.4 mg 32%
Zinc 3.2 mg 21%
Copper 1.5 mg 75%
Manganese 2.1 mg 106%
Selenium 34.6 mcg 49%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 123.1 g  
Ash 4.8 g  
Caffeine 59.1 mg  
Theobromine 569.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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