Fried stuffed sardines

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (408.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 491 (2056 kJ)   25%
   From Carbohydrate 87 (366 kJ) 18%  
   From Fat 341 (1428 kJ) 69%  
   From Protein 62 (259 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.4 g 8%
   Dietary Fiber 3.8 g 15%
   Starch 2.1 g  
   Sugars 8.4 g  
      Sucrose 7.1 mg  
      Glucose 2877.9 mg  
      Fructose 3196.8 mg  
      Lactose 7.1 mg  
      Maltose 85.7 mg  
      Galactose 35.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.7 g 60%
   Saturated Fat 6.8 g 34%
      4:00 71.5 mg  
      6:00 26.7 mg  
      8:00 2.5 mg  
      10:00 24.5 mg  
      12:00 37.8 mg  
      13:00 1.5 mg  
      14:00 276.6 mg  
      15:00 14.5 mg  
      16:00 4985.6 mg  
      17:00 10.2 mg  
      18:00 1328.1 mg  
      20:00 45.1 mg  
      22:00 14.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 16.6 g  
      14:01 13.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 291.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 19.6 mg  
      18:1 undifferentiated 15716 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 198 mg  
      22:1 undifferentiated 389.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 13.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 45 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 170.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 183.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1290.9 mg  
   Total Omega-6 fatty acids 11999.7 mg  
   Total Omega-9 fatty acids 16305.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 55.4 mg 18%
Phytosterols 71.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.1 g 32%
   Tryptophan 176.1 mg  
   Threonine 613.1 mg  
   Isoleucine 673.2 mg  
   Leucine 1179.3 mg  
   Lysine 1150.4 mg  
   Methionine 375.2 mg  
   Cystine 172.4 mg  
   Phenylalanine 640.8 mg  
   Tyrosine 528.6 mg  
   Valine 773.1 mg  
   Arginine 792.7 mg  
   Histidine 409.7 mg  
   Alanine 779.6 mg  
   Aspartic acid 1582.9 mg  
   Glutamic acid 3322.5 mg  
   Glycine 637.4 mg  
   Proline 820.1 mg  
   Serine 664.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3754 IU 75%
   Retinol 22.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2203.7 mcg  
   Beta Cryptoxanthin 6.3 mcg  
   Lycopene 7222.4 mcg  
   Lutein+Zeaxanthin 2297.7 mcg  
   Vitamin A, RAE 205 mcg  
Vitamin C 82.2 mg 137%
Vitamin D 70.5 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 6 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 374.7 mcg 468%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 15%
Niacin 4.3 mg 21%
Vitamin B6 0.3 mg 16%
Folate 103.3 mcg 26%
   Food Folate 90.1 mcg  
   Folic Acid 13.5 mcg  
   Dietary Folate Equivalents 112.6 mcg  
Vitamin B12 3.3 mcg 55%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 53.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 322.5 mg 32%
Iron 5.5 mg 31%
Magnesium 66.9 mg 17%
Phosphorus 324.5 mg 32%
Potassium 886.8 mg 19%
Sodium 553.9 mg 24%
Zinc 1.5 mg 10%
Copper 0.4 mg 20%
Manganese 0.6 mg 31%
Selenium 26.8 mcg 38%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 325 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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