Mackerel with saffron vinaigrette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (118.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 244 (1020 kJ)   12%
   From Carbohydrate 7 (30 kJ) 3%  
   From Fat 195 (818 kJ) 80%  
   From Protein 41 (172 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.8 g 1%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 0 mg  
      Glucose 129.6 mg  
      Fructose 154.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22 g 34%
   Saturated Fat 6 g 30%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 18 mg  
      13:00 0 mg  
      14:00 238 mg  
      15:00 0 mg  
      16:00 3958.1 mg  
      17:00 0 mg  
      18:00 1730.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 432.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7379.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 32.4 mg  
      22:1 undifferentiated 22.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 83.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 148.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 45.5 mg  
      22:6 n-3 455.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1039.1 mg  
   Total Omega-6 fatty acids 5662 mg  
   Total Omega-9 fatty acids 7434.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.9 mg 15%
Phytosterols 27.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.9 g 20%
   Tryptophan 104.6 mg  
   Threonine 428.3 mg  
   Isoleucine 453.6 mg  
   Leucine 785.5 mg  
   Lysine 884.1 mg  
   Methionine 273.3 mg  
   Cystine 103.9 mg  
   Phenylalanine 386.2 mg  
   Tyrosine 319.4 mg  
   Valine 508.4 mg  
   Arginine 617.8 mg  
   Histidine 273.4 mg  
   Alanine 586 mg  
   Aspartic acid 1005 mg  
   Glutamic acid 1479.7 mg  
   Glycine 487.6 mg  
   Proline 367.3 mg  
   Serine 398.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2985 IU 60%
   Retinol 17.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1756.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 642.2 mcg  
   Vitamin A, RAE 163.8 mcg  
Vitamin C 7.5 mg 13%
Vitamin D 132.4 IU 33%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.3 mcg  
   Vitamin D (D2 + D3) 3.3 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 78 mcg 98%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 7%
Niacin 1.4 mg 7%
Vitamin B6 0.2 mg 11%
Folate 20.5 mcg 5%
   Food Folate 20.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.5 mcg  
Vitamin B12 1.1 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 30.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.1 mg 2%
Iron 0.7 mg 4%
Magnesium 22.8 mg 6%
Phosphorus 112 mg 11%
Potassium 297.3 mg 6%
Sodium 197.2 mg 9%
Zinc 0.4 mg 3%
Copper 0.1 mg 3%
Manganese 0.1 mg 6%
Selenium 17.7 mcg 25%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 82.6 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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