Swiss chard envelopes with Fontina

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (394.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 839 (3510 kJ)   42%
   From Carbohydrate 186 (777 kJ) 22%  
   From Fat 585 (2447 kJ) 70%  
   From Protein 69 (289 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 46 g 15%
   Dietary Fiber 4.3 g 17%
   Starch 12.1 g  
   Sugars 3.7 g  
      Sucrose 7.1 mg  
      Glucose 457 mg  
      Fructose 505.2 mg  
      Lactose 7.1 mg  
      Maltose 395.9 mg  
      Galactose 7.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 66.2 g 102%
   Saturated Fat 17.2 g 86%
      4:00 176.4 mg  
      6:00 95.2 mg  
      8:00 50 mg  
      10:00 141.1 mg  
      12:00 191.3 mg  
      13:00 1.5 mg  
      14:00 728.8 mg  
      15:00 24.3 mg  
      16:00 11389.3 mg  
      17:00 61.1 mg  
      18:00 3690.1 mg  
      20:00 191.6 mg  
      22:00 140.8 mg  
      24:00:00 29.5 mg  
   Monounsaturated Fat 23.2 g  
      14:01 14.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 274 mg  
      16:1 c 113.3 mg  
      16:1 t 0.7 mg  
      17:01 36.5 mg  
      18:1 undifferentiated 22565.4 mg  
      18:1 c 17585.6 mg  
      18:1 t 1578.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 200.7 mg  
      22:1 undifferentiated 10.7 mg  
      22:1 c 10.7 mg  
      22:1 t 0 mg  
      24:1 c 10.7 mg  
   Polyunsaturated Fat 20.9 g  
      18:2 n-6 c,c 14244.3 mg  
      18:2 CLAs 18.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 252.1 mg  
      18:3 n-3, c,c,c 2360 mg  
      18:3 n-6, c,c,c 80.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 32.1 mg  
      20:3 undifferentiated 15 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 12.9 mg  
      20:4 undifferentiated 41.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 1.8 g  
   Total trans-monoenoic fatty acids 1.6 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 2797.1 mg  
   Total Omega-6 fatty acids 18184.1 mg  
   Total Omega-9 fatty acids 22802.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 102.2 mg 34%
Phytosterols 10.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.7 g 35%
   Tryptophan 221.4 mg  
   Threonine 659.3 mg  
   Isoleucine 926.5 mg  
   Leucine 1478.2 mg  
   Lysine 1037.6 mg  
   Methionine 382.7 mg  
   Cystine 233.6 mg  
   Phenylalanine 957.5 mg  
   Tyrosine 650.5 mg  
   Valine 1048.1 mg  
   Arginine 827.3 mg  
   Histidine 461.8 mg  
   Alanine 566.4 mg  
   Aspartic acid 978 mg  
   Glutamic acid 3604.2 mg  
   Glycine 434.1 mg  
   Proline 1525.9 mg  
   Serine 870.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 15518 IU 310%
   Retinol 1821.1 mcg  
   Alpha Carotene 67.5 mcg  
   Beta Carotene 5635.1 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16635.7 mcg  
   Vitamin A, RAE 2293.9 mcg  
Vitamin C 48.6 mg 81%
Vitamin D 22.3 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 21.8 mg 109%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 16.9 mg  
   Delta Tocopherol 4.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 1371.6 mcg 1715%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 12.3 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.4 mg 23%
Niacin 2.4 mg 12%
Vitamin B6 0.2 mg 12%
Folate 70.1 mcg 18%
   Food Folate 53.5 mcg  
   Folic Acid 16.6 mcg  
   Dietary Folate Equivalents 81.6 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 108.3 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 273.5 mg 27%
Iron 4.6 mg 26%
Magnesium 147.3 mg 37%
Phosphorus 272.8 mg 27%
Potassium 751.2 mg 16%
Sodium 1474 mg 64%
Zinc 2.1 mg 14%
Copper 0.4 mg 20%
Manganese 1 mg 49%
Selenium 26.9 mcg 38%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 258.1 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here